Women's Artistic Gymnastics — Balance Beam (BB)

Leap - on landing must show Split leap (180°) arabesque position (leg min. at horizontal)

Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 9...

Flank to rear support, also with ½ turn (180°) Jump with hand support, ¾ turn

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the be...

Jump with hand support to side split sit or straddle position (must show split without hands touchin...

From side stand - squat or stoop through to rear support

Jump to roll fwd at end or middle of beam to sit position or tuck stand Jump to clear straddle suppo...

Cartwheel with bending of both Jump with ½ turn (180°) over arms through chest stand to shoulder to ...

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°...

Jump with bent hips to clear front Planche with support on one support above horizontal or both bent...

Press to side hstd, with bending - stretching of legs – hop with ¼ turn (90°) to cross hstd - lower ...

Jump to hstd with bent or straight Cartwheel on one or both arms legs – lower to optional end positi...

Handspring fwd with hand repulsion from springboard to rear support – or with ¼ turn (90°) to cross ...

Split leap (180°)

Two flying flairs

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the be...

Jump to roll fwd at end or middle of beam to sit position or tuck stand Jump to clear straddle suppo...

Jump with ½ turn (180°) over Jump with ½ turn (180°) over shoulder to neck stand, ½ turn shoulder to...

From cross stand facing end of beam – head kip

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°...

Jump with bent hips to clear front Jump with stretched hips to support above horizontal planche (2 s...

Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec...

Press to side hstd, with bending - Jump, press, or swing to hstd shift stretching of legs – hop with...

Cartwheel on one or both arms Jump with ¼ turn (90°) and extended hips through a momentary hstd on o...

Free (aerial) walkover fwd to rear Handspring fwd with hand support – or with ¼ turn (90°) to repuls...

Round-off at end of beam – flic-flac through hstd with swing down to cross straddle sit

Leap fwd with leg change (free leg swing to 45°) to cross split

Straight Jump with ½ turn (180°) in Jump with 1/1 turn (360°) in flight flight phase to stand phase ...

Two flying flairs 3 flying flairs Two flank circles followed by leg “Flair” (

Straddle pike jump bwd over beam from round-off into immediate hip circle bwd – 90° approach to beam

Free jump to cross split sit Leap with leg change and ½ turn take-off from two feet – diagonal (180 ...

Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand

From cross stand facing end of beam – head kip

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position ...

Jump with stretched hips to Jump, press or swing to hstd planche (2 sec.) – 1/1 turn (360°) in hstd ...

Hstd in cross position with large Jump or press to side hstd – arch span, also piked with one leg wa...

Jump, press, or swing to hstd shift Jump or press on one arm to hstd lower to optional end position,...

Jump with ¼ turn (90°) and Round-off in front of beam – jump extended hips through a with ½ twist (1...

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approa...

Salto fwd tucked to stand – approach from end of beam

Round-off at end of beam – flic-flac Round-off at end of beam – flic- flac through hstd – support on...

Leap fwd with leg change (free leg swing to 45°) to cross split

Jump with 1/1 turn (360°) in flight phase to stand – approach from end or diagonal to beam

3 flying flairs Two flank circles followed by leg “Flair” ( )

Leap with leg change and ½ turn ˚ (180 ) away from beam to free cross split sit – diagonal approach ...

Jump, press or swing to hstd – 1/1 turn (360°) in hstd – lower to planche (2 sec.),

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd ...

Round-off in front of beam – jump Round-off in front of beam – flic- with ½ twist (180°) to near sid...

Salto fwd tucked to stand – Salto fwd piked to stand – approach from end of beam approach from end o...

Round-off at end of beam – flic- Round-off at end of beam – flic- flac through hstd – support on one...

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand

Round-off at end of beam – flic- flac with ½ turn (180°) and walkover fwd

Round-off in front of beam – flic- flac with1/1 twist (360°) to hip circle bwd

Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet

Salto fwd piked to stand – Salto fwd tucked with ½ twist approach from end of beam (180°)

Round-off at end of beam – flic- flac with ¾ twist (270˚) to stand

Round-off at end of beam – salto Round-off at end of beam – salto bwd tucked, piked or stretched bwd...

Jump fwd with ½ twist (180°) – salto bwd piked to stand

Round-off at end of beam – flic- flac with ½ turn (180°) and walkover fwd

Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet

Salto fwd tucked with ½ twist (180°)

Round-off at end of beam – salto bwd tucked with 1/1 twist (360°) to stand

Jump fwd with ½ twist (180°) – salto bwd piked to stand

Round-off at end of beam – take off bwd with ½ turn (180°) – tucked salto fwd to stand

Round-off at end of beam – salto bwd stretched with 1/1 twist (360°) to stand

Split leap fwd (leg separation 180°)

Split jump (leg separation 180°) from cross position

Straddle pike jump (both legs above horizontal), or side split jump from cross position

Fouetté hop with ½ turn (180°) to land in arabesque (free leg above horizontal)

Stride leap fwd with change of legs to wolf position (hip angle at 45°)

Leap with ¼ turn (90°) into straddle pike position (both legs above horizontal), to land on one or b...

Pike jump from cross position Pike jump from cross position with (hip 90°) ½ turn (180°)

Hop with ½ turn (180°) free leg extended at horizontal throughout

Tuck hop or jump with ½ turn (180°) from cross position (hip & knee angle at 45°)

Split leap fwd with ½ turn (180°)

Split jump (leg separation 180°) Split jump with ½ turn (180°) from from cross position cross positi...

Straddle pike jump (both legs Straddle pike jump with ½ turn above horizontal), or side split (180°)...

Fouetté hop with ½ turn (180°) to land in arabesque (free leg above horizontal)

Leap fwd with leg change (free leg swing to 45˚) to cross split (180° separation (Switch leap)

Leap with ¼ turn (90°) into Leap fwd with leg change straddle pike position (both legs ¼ turn (90°) ...

Pike jump from cross position with ½ turn (180°)

Cat leap with ½ turn (180°)

Tuck hop or jump with 1/1 turn Tuck hop or jump with ½ turn (360°) from cross position (180°) from c...

Wolf hop or jump with ½ turn (180°) from cross position

Split leap fwd with ½ turn (180°)

Split jump with ½ turn (180°) from Split jump with 1/1 turn (360°) cross position from cross positio...

Straddle pike jump with ½ turn Straddle pike with 1/1 turn (360°) (180°) from cross position from cr...

Fouetté hop with leg change to cross split (leg separation 180°) (tour jeté)

Leap fwd with leg change (free leg Switch leap with ½ turn (180°) swing to 45˚) to cross split (180°...

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position

Pike jump from cross position with 1/1 turn (360°)

Jump with upper back arch and Split jump to ring position (leg head release with feet to head separa...

Stretched jump/hop with 1½ turn (540°) from cross position

Cat leap with 1/1 turn (360°)

Tuck hop or jump with 1/1 turn Tuck hop or jump with 1½ turn (360°) from cross position (540°) from ...

Wolf hop or jump with 1/1 turn (360°) from cross position

Split jump with 1/1 turn (360°) from cross position

Straddle pike with 1/1 turn (360°) from cross position

Fouetté hop with leg change to Tour jeté with additional ½ turn cross split (leg separation 180°) (1...

Switch leap with ½ turn (180°) Switch leap to ring position (leg separation 180°)

Johnson with additional ½ turn (180°)

Pike jump from cross position with 1/1 turn (360°)

Split jump to ring position (leg separation 180°) to land on two feet Split ring leap (leg separatio...

Stretched jump/hop with 1½ turn (540°) from cross position

Tuck hop or jump with 1½ turn (540°) from cross position

Wolf hop or jump with 1/1 turn Wolf hop or jump with 1½ turn (360°) from cross position (540°) from ...

Tour jeté with additional ½ turn (180°)

Switch leap to ring position (leg separation 180°)

Johnson with additional ½ turn (180°)

Wolf hop or jump with 1½ turn (540°) from cross position

1/1 turn (360°) on one leg – free 1½ turn (540°) on one leg – free leg optional below horizontal leg...

½ illusion turn (180°) through standing split (180° legs separation) with/without brief touching of ...

1/1 turn (360°) in tuck stand on one leg – free leg straight throughout turn

1/1 turn to 1½ turn (360°- 540°) in prone position – alternate support of hands permitted

1½ turn (540°) on one leg – free leg optional below horizontal

1/1 turn (360°) on one leg in back attitude, thigh of free leg at horizontal, throughout turn

1/1 turn (360°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be...

1/1 turn (360°) with free leg held upward in 180° split position throughout turn

½ illusion turn (180°) through standing split (180° legs separation) with/without brief touching of ...

1½ turn (540°) in tuck stand on 1/1 turn (360°) in tuck stand on one leg – free leg straight one leg...

2/1 turn (720°) on one leg – free leg optional below horizontal

1/1 turn (360°) on one leg in back 1½ turn (540°) on one leg in back attitude, thigh of free leg at ...

1/1 turn (360°) pirouette with free leg held bwd with both hands

1/1 turn (360°) with heel of 1½ turn (540°) with heel of extended free leg fwd at horizontal extende...

1/1 turn (360°) with free leg held 1 ½ turn (540°) with free leg held upward in 180° split position ...

1/1 illusion turn (360°) through standing split (180° legs separation) with/without brief touching o...

1½ turn (540°) in tuck stand on 2/1 turn (720°) or 2½ turn (900°) in one leg – free leg straight tuc...

1¼ (450°) turn on back in kip position (hip-leg angle closed)

2/1 turn (720°) on one leg – free 3/1 turn (1080°) leg optional below horizontal free leg optional b...

1½ turn (540°) on one leg in back attitude, thigh of free leg at horizontal, throughout turn

1/1 turn (360°) pirouette with free leg held bwd with both hands

1½ turn (540°) with heel of 2/1 turn (720°) with heel of extended free leg fwd at horizontal extende...

2/1 turn (720°) with free leg held 1 ½ turn (540°) with free leg held upward in 180° split position ...

1/1 illusion turn (360°) through standing split (180° legs separation) with/without brief touching o...

1¼ (450°) turn on back in kip position (hip-leg angle closed)

3/1 turn (1080°) on one leg – free leg optional below horizontal

2/1 turn (720°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be...

2/1 turn (720°) with free leg held upward in 180° split position throughout turn

3/1 turn (1080°) in tuck stand on one leg – free leg straight throughout turn

From kneeling sit position, rise upward with body wave through toe-balance stand

Kick to side or cross hstd (2 sec.), Kick to cross hstd – roll fwd with lower to end position touchi...

Roll fwd without hand support to sit position or to tuck stand

Roll bwd with hand support on top of the beam – landing on one or both feet

Roll swd, body tucked, straddle piked or stretched through neck stand, also with ½ turn (180°) over ...

Cartwheel, also with support on Roll swd, piked straddle with hand one arm, or Cartwheel with flight...

Walkover fwd, with/without Walkover fwd, with support of one alternate hand support (Tinsica) arm

Walkover bwd, with/without Walkover bwd, with support of one alternate hand support, also with arm s...

From extended tuck sit – walkover bwd (Valdez) Kick over bwd through horizontal plane with support o...

Clear pike support with legs together (2 sec.)

Kick to cross hstd – roll fwd with or without hand support to sit position or to tuck stand

Roll fwd without hand support to Free shoulder roll fwd with hip sit position or to tuck stand exten...

Roll bwd to hstd - lower to end position touching beam

Roll swd, body tucked, straddle Roll swd, body stretched without piked or stretched through neck han...

Roll swd, piked straddle with hand From cross sit or side split – roll support – end position option...

Kick to cross hdst with ½ turn Walkover fwd, with support of one (180°) to walkover fwd arm

Walkover bwd, with support of one Walkover bwd with ½ turn (180°) arm to walkover fwd Walkover bwd i...

Valdez with 1/1 turn (360°) lower From extended tuck sit – walkover to end position touching beam bw...

Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand

Roll bwd to hstd - lower to end position touching beam

Roll swd, body stretched without hand support

From cross sit or side split – roll swd straddle or stretched without hand support – end position op...

Kick to cross hdst with ½ turn (180°) to walkover fwd

Walkover bwd with ½ turn (180°) to walkover fwd Walkover bwd in side position to side stand

Valdez with 1/1 turn (360°) lower to end position touching beam

(D) To be counted as dance element

Handspring fwd with flight to land on one or both legs (same element), also with support on one arm

Flic-flac to land on both feet

Flic-flac with step-out, also with support on one arm

Gainer flic-flac also with support on one arm

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

Round-off

Handspring fwd with flight to land Handspring fwd with leg change in on one or both legs (same fligh...

Flic-flac to land on both feet Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional en...

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ½ twist (180°) after Flic-flac with step-out, hand support also with support on one a...

Gainer flic-flac also with support Gainer flic-flac with ¼ twist (90°) to on one arm hstd (2 sec.) –...

Flic-flac or Gainer flic-flac – with Flic-flac or Gainer flic-flac – with high flight phase, and swi...

Round-off

Salto fwd tucked, take-off from one leg to stand on one or two feet

Salto bwd tucked, piked or stretched (step out)

Gainer salto bwd tucked, piked or stretched-step out

Jump bwd (flic-flac take-off) with Handspring fwd with leg change in ½ twist (180°) through hstd to ...

Flic-flac with ½ twist (180°) to hstd Flic-flac from side position with ½ (2 sec.) – lower to option...

Flic-flac with ¼ twist (90°) to hstd Flic-flac with (2 sec.) – lower to optional end hstd (2 sec.) –...

Flic-flac with ½ twist (180°) after Flic-flac with min. ¾ twist (270°) hand support before hand supp...

Flic-flac with step-out from side position Flic-flac from side position to

Gainer flic-flac with ¼ twist (90°) to Gainer flic-flac with min. ¾ twist hstd (2 sec.) – lower to o...

Flic-flac with 1/1 twist (360°) – Flic-flac or Gainer flic-flac – with swing down to cross straddle ...

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg chan...

Free (aerial) walkover fwd, landing on one or both feet

Salto fwd tucked, take-off from one Salto fwd tucked to cross stand leg to stand on one or two feet

Salto swd tucked take off from one leg to side stand

Salto bwd tucked, piked or stretched (step out)

Gainer salto bwd tucked, piked or stretched-step out

Jump bwd (flic-flac take-off) with Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring f...

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac with twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with step-out from side Flic-flac from side position with position 1/1 twist (360°) to hip...

Gainer flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg chan...

Free (aerial) walkover fwd, landing on one or both feet

Salto fwd tucked to cross stand Salto fwd piked to cross stand

Salto swd tucked with ½ twist Salto swd tucked take off from one (180°) take off from one leg to leg...

Salto bwd stretched with legs together

Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd land on 2 feet

Flic-flac from side position with 1/1 twist (360°) to hip circle bwd

Free (aerial) round-off tucked or piked – take off from 2 feet

Salto fwd piked to cross stand

Salto swd tucked with ½ twist Arabian salto tucked (take-off (180°) take off from one leg to bwd wit...

Salto bwd stretched with legs Salto bwd tucked with together 1/1 twist (360°)

Jump fwd with ½ twist (180°) – salto bwd tucked – piked

Arabian salto tucked (take-off bwd with ½ twist 180° , salto [ ] fwd)

Salto bwd tucked with 1/1 twist (360°)

Jump fwd with ½ twist (180°) – salto bwd tucked – piked

Salto bwd stretched with 1/1 twist (360°)

Free (aerial) walkover fwd Free (aerial) walkover fwd with 1/1 twist (360°) with ½ twist (180°)

Salto fwd tucked or piked, Salto fwd stretched, also with ½ twist (180°) also with ½ twist (180°)

Salto bwd tucked, piked, or stretched, also with ½ twist (180°) (tucked or stretched)

Gainer salto tucked, piked, or stretched to side of beam, also with ½ twist (180°) (tucked or stretc...

Gainer salto tucked or piked at end of beam

Free (aerial) walkover fwd Free (aerial) walkover fwd with 1/1 twist (360°) with 1½ twist (540°)

Salto fwd stretched, Salto fwd stretched with 1/1 twist also with ½ twist (180°) (360°) or 1½ twist ...

Jump bwd, with ½ twist (180°), salto fwd tucked or piked (Arabian salto)

Salto bwd tucked or stretched with 1/1 twist (360°)

Gainer salto tucked or stretched Gainer salto bwd tucked or with 1/1 twist (360°) to side of stretch...

Gainer salto tucked or piked at Gainer salto stretched with legs end of beam together at end of beam

Free (aerial) walkover fwd with 1½ twist (540°)

Salto fwd stretched with 1/1 twist Salto fwd stretched with 2/1 twist (360°) or 1½ twist (540°) (720...

Stretched jump fwd with 1/1 twist (360°) and salto fwd tucked or piked

Salto bwd tucked or stretched with 1½ twist (540°)

Double salto bwd tucked

Gainer salto bwd tucked or stretched with 1½ twist (540˚) or 2/1 twist (720°) to side of beam

Gainer salto stretched with legs Gainer salto stretched with 1/1 together at end of beam twist (360°...

Free (aerial) cartwheel into salto bwd tucked

Salto fwd stretched with 2/1 twist (720°)

Stretched jump fwd with 1/1 twist (360°) and salto fwd stretched

Salto bwd stretched with 2½ twist (900°)

Double salto bwd tucked Double salto bwd piked

Gainer salto bwd stretched

Gainer salto stretched with 1/1 Gainer salto stretched with 2/1 twist (360°) at end of beam twist (7...

Free (aerial) cartwheel into salto bwd tucked

Double salto fwd tucked

Arabian double salto fwd tucked

Salto bwd stretched with 3/1 twist (1080°)

Double salto bwd piked

Gainer salto bwd stretched with 3/1 twist (1080°) to side of beam

Gainer salto stretched with 2/1 twist (720°) at end of beam

Double salto fwd tucked

Arabian double salto fwd tucked

Salto bwd stretched with 3/1 twist (1080°)

Gainer salto bwd stretched with 3/1 twist (1080°) to side of beam

Arabian double salto fwd tucked

Double salto bwd tucked or piked with 1/1 twist (360°)

Double salto bwd tucked with 2/1 twist (720°)