Description
Jump, press or swing to hstd – 1/1 turn (360°) in hstd – lower to planche (2 sec.),
or to clear pike support with legs together (2 sec.)
Jump, press, or swing to hstd – 1/1 turn (360°) in hstd – release one hand with swing down swd to rear support
Expanded description
Jump, press or swing to handstand – 1 turn (360°) in handstand – lower to planche (2 seconds),.
Or to clear pike support with legs together (2 seconds).
Jump, press, or swing to handstand – 1 turn (360°) in handstand – release one hand with swing down sideward to rear support.
