Men's Artistic Gymnastics — Pommel Horse (PH)

Scissor forward.

Scissor forward with travel sideways (also with 1/2 t

Scissor fwd. with hop sideways from one end to the other (3/3).

Scissor forward with ½ t.

Double scissor fwd. (¼ t. fwd. a. ¼ t. bwd.).

Double scissor fwd. (¼ t. fwd. a. ¼ t. bwd.) with travel sideways.

Double scissor forward sideways from one end to the other (3/3).

Double Scissor fwd. with travel sideways through handstand.

Leg cut or undercut bwd. through handstand and lower to support with straddle legs.

Scissor fwd. with ¼ t. through handstand on 1 pommel, lower to support with straddle legs on the other arm (with legs changing)

Scissor backward.

Scissor bwd. with travel sideways (also with ½ t.).

Scissor bwd. with hop sideways from one end to the other (1-2 to 4-5).

Scissor backward with ½ turn.

Double scissor bwd. (¼ t. fwd. a. ¼ t. bwd).

Swing bwd. w. ¼ t. through handstand on 1 pommel (also with ¼ t. after), lower to support with straddle legs (with legs changing)

Any circle or flair in side support.

Circle in side support outside pommels or between the pommels.

Circles in cross support frontways on end.

Circles in cross support on 1 pommel (from or to ¼ t. fwd.).

Circles in cross support rearways on end.

Circles in cross support between the pommels.

Any ¼ spindle

Any ½ spindle

Any side support pommel between hands 1/1 spindle w. legs straddle inside max. 2 circles.

Any side support 1/1 spindle with hand support to the other side and return (max. 2 flairs or circles)

Any 1/1 spindle with both pommels between the hands (flair or circle).

Any 1/1 spindle within max. 2 circles on the end.

1/1 spindle w. legs straddle or together on the pommels inside max. 2 circles.

Cross support, 1/1 spindle with hands between the pommels max. 2 circles.

Direct Stöckli A (DSA) on the pommels or pommel between hands.

Direct Stöckli A (DSA) outside pommels.

Direct Stöckli B (DSB).

Flair or circle through handstand (with or without ½ t.) and lower to flair or circle.

Flair with hop travel bwd. through handstand and lower to circles or flairs

Reverse Stöckli, DSA or pommel circle straddle through handstand, 3/3 travel (fwd.- bwd), 360° turn to flairs.