Women's Artistic Gymnastics — Balance Beam (BB)
1. MOUNTS
Round-off at end of beam – flic- flac with ½ turn (180°) and walkover fwd
Dunn
Round-off in front of beam – flic- flac with1/1 twist (360°) to hip circle bwd
Zamolodchikova
Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet
Salto fwd piked to stand – Salto fwd tucked with ½ twist approach from end of beam (180°)
Wong Hiu Ying Angel
Round-off at end of beam – flic- flac with ¾ twist (270˚) to stand
Round-off at end of beam – salto Round-off at end of beam – salto bwd tucked, piked or stretched bwd...
Garrison
Jump fwd with ½ twist (180°) – salto bwd piked to stand
2. GYMNASTIC LEAPS, JUMPS AND HOPS
3. GYMNASTIC TURNS
3/1 turn (1080°) on one leg – free leg optional below horizontal
Okino
2/1 turn (720°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be...
Wevers
2/1 turn (720°) with free leg held upward in 180° split position throughout turn
Sugihara
3/1 turn (1080°) in tuck stand on one leg – free leg straight throughout turn
Mitchell5. ACROBATIC FLIGHT
Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd land on 2 feet
Worley
Flic-flac from side position with 1/1 twist (360°) to hip circle bwd
Teza
Free (aerial) round-off tucked or piked – take off from 2 feet
Salto fwd piked to cross stand
Salto swd tucked with ½ twist Arabian salto tucked (take-off (180°) take off from one leg to bwd wit...
Schaefer
Salto bwd stretched with legs Salto bwd tucked with together 1/1 twist (360°)
Shishova
Jump fwd with ½ twist (180°) – salto bwd tucked – piked
6. DISMOUNTS
Free (aerial) cartwheel into salto bwd tucked
Kim
Double salto fwd tucked
Arabian double salto fwd tucked
Patterson
Salto bwd stretched with 3/1 twist (1080°)
Double salto bwd piked
Gainer salto bwd stretched with 3/1 twist (1080°) to side of beam
Gainer salto stretched with 2/1 twist (720°) at end of beam
Jurkowska-Kowalska