Men's Artistic Gymnastics — Parallel Bars (PB)

Forward uprise to support.

Fwd. uprise and straddle cut bwd to handstand.

Fwd. uprise and straddle cut bwd to hang.

Fwd. uprise with ½ t. to handstand.

Fwd. uprise with Stützkehr 3/4 t. or 1/4 t. to

Fwd. uprise with ¼ t. to hang on 1 rail.

Roll bwd. with ½ t. from upper arm hang or Fwd.

Fwd. uprise to Makuts to upper arm.

Fwd. uprise to Makuts to support.

Roll bwd. to handstand with straight arms.

Back toss from upper arm with 1/4 turn to one rail

Fwd. uprise with 1/1 t. to handstand.

Fwd. uprise with 3/2 t. to handstand.

Salto bwd. with straddled. cut to upper arm

Roll bwd. with straddled cut to support.

Roll bwd. with salto bwd. tuck to upper arm hang.

Roll bwd. with salto bwd. pike to upper arm hang

Roll bwd. with ½ t. tuck to upper arm hang.

Roll bwd. with ½ t. tuck to hang.

Bwd. uprise to handstand (or with ½ t).

Bwd. uprise with ½ t. hop to handstand.

Bwd. uprise with ¾ t. hop to handstand on 1

Bwd. uprise with ½ t. and straddle cut bwd. to

Bwd. uprise with ½ t. a. straddled cut bwd. to support.

Bwd. uprise with ½ t. to support.

Bwd. uprise and 5/4 salto fwd. t. to upper arm

Bwd. uprise and salto fwd. pike or straight to

Bwd. uprise and double salto fwd. tuck to upper

Bwd. uprise and 5/4 salto fwd. straddled to

Bwd. uprise and 5/4 salto fwd. straddled to

Bwd. uprise and straddled cut or flank over to

Bwd. uprise and straddled cut or flank over to

Any swing to handstand

Bent arm swing fwd. to hop ½ t. to support.

Stützkehr fwd. to handstand (to 1 or 2 bars).

Stützkehr fwd. to handstand (1 rail (also with

Any L-sit on 1 or 2 rails (2 s.)

Any press with bent arm straight. body, or str. arm

¾ Diamidov and ½ turn to upper arms.

¾ Diamidov and rear vault to side hang on 1 bar.

Straddle cut bwd. to support.

Straddle cut bwd. to handstand.

Straddle cut bwd. directly to hang

Straddle cut fwd. to support or L-sit (2 s.).

Swing fwd. with 1/1 t. on 1 arm to handstand.

Diamidov with ¼ or ½ t. to handstand.

Swing fwd. with 1/1 t. to upper arm hang.

Swing forward with 5/4 t. on one arm through

¾ Diamidov & ¾ Healy on the other hand to support

Swing forward with 5/4 t. on one arm through

Swing fwd. to handstand, hop to support.

Salto bwd to handstand. Also to one rail.

Salto backward with straddle cut to support.

Salto bwd. with ½ t. to upper arm hang.

Salto bwd to handstand 1 rail (connected to Healy type element).

Double salto tuck to upper arm hang.

Double salto pike to up. arm hang.

3/2 salto bwd. with ½ t. to upper arm hang.

Double salto backwards with half turn to upper

Handstand. with ¼ t. and fall back to support with ¼ t.

Handstand . with ¾ t. and fall back to support

Stützkehr bwd. to support.

Stützkehr bwd. through handstand. to support.

Stützkehr bwd. with straddle cut bwd. to

Healy to upper arm hang (also from handstand .on 1 rail).

Following a swing element (min. B) to

Healy to support (also from handstand on 1 rail).

Following a swing element (min. B) to handstand on 1 rail, Healy (360° or more) to support.

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Swing bwd. with ½ t. hop to handstand.

Swing bwd. with ¾ t. hop to handstand.

Swing bwd. with 1/1 t. hop to handstand (or reverse 1/1 t. to handstand)

Gatson 1 with ¼ t to handstand on 1 rail and ¼ t. handstand on 2 rails.

From handstand on 1 rail, ½ or ¾ t. fwd. or bwd.

Any handstand . with ½ turn. (also with 2 s.)

Any 1/1 pirouette in handstand on 2 rails.

From handstand, salto fwd to support or from

5/4 salto fwd. straddle directly to hang.

5/4 salto fwd. tuck or pike to upper arm hang. 105. Salto fwd to support.

5/4 salto fwd. straddled to upper arm hang

5/4 salto fwd. straddled to bent arm support.

Salto fwd. piked to hang.

Double salto fwd. tuck to upper arm hang.

Double salto fwd. pike to upper arm hang.

5/4 salto fwd. straight to upper arm hang

Salto fwd. with 1/1 t. to upper arm hang.

Swing forward, straddle cut backward, and regrasp

Moy piked with straddle bwd to handstand

Swing forward, straddle cut backward, and

Moy piked with straddled. cut bwd. and ½ t. to upper arm hang (also legs together).

Moy piked with 1/1 t. to upper arm hang.

Moy and salto fwd. tuck, pike. or straddled. to

Moy to support bent legs (also without grip

Moy to support straight legs (also without

.

Giant swing bwd. to handstand or with inlocation fwd. (also with ¼ or ½ turn and to one rail).

Giant swing bwd. to handstand on one rail (connected to Healy type element).

Giant swing bwd. with Diamidov to handstand,

Giant swing Diamidov with ¼ or ½ t. to

Swing down with salto bwd. straight to hang

Giant swing bwd. with ½ t. to upper arm hang. 40. Giant swing bwd. with ½ t. to support.

Giant swing. bwd. with Diamidov to handstand to one rail (connected to Healy type element).

Giant swing bwd. with Makuts to upper hang.

Giant swing bwd. with Makuts.

Giant swing bwd. with straddled cut to

Giant swing bwd. with straddle cut to support or

Giant swing bwd. with ½ t. and straddled cut

From giant. sw. bwd., double salto tuck to upper

Belle pike.

Belle with 1/1 turn.

Giant swing bwd. and salto with ½ t. to hang on

Giant swing bwd. and salto with ½ t. to upper arm hang.

Giant swing bwd. and salto with ½ t. to hang.

Giant swing bwd. with ½ t. and 3/2 salto fwd to upp

Glide kip.

Glide kip with ½ t. to support.

Glide kip bwd. to handstand.

Giant swing bwd. and salto with ½ t. to support.

Giant swing backward with ½ t. and 3/2 salto

Glide kip to straddled cut bwd. handstand on

Glide kip to straddled cut bwd. to hand.

Giant swing bwd. and salto with ½ str to upper

Glide kip one rail through L-sit straddled to

Glide kip through L-sit piked to handstand.

Glide kip through L-sit piked to handstand and hop with 3/4 t. or more.

Glide kip through V-sit and hop ½ turn to hang

Cast to upper arm hang.

Cast to support.

Felge with ½ t. to upper arm hang.

Felge with ½ t. to rear support.

Cast with ½ t. to up. arm hang.

Cast with ½ t. to support.

Felge to handstand. Also to one rail or ¼ t.

Felge with ½ or ¾ t. to handstand.

Felge with 1/1 t. to handstand.

Cast to straddle cut backward to handstand.

Felge with 5/4 t. to handstand.

Felge with travel to hang

Felge to support

Felge with immediate straddle cut to support.

Felge to one rail handstand (connected to Healy type element).

Felge through handstand to Makuts.

Felge roll backward with tuck salto ½ to upper

Felge roll backward with straight salto ½ to

Felge with salto bwd tuck to uppper arm

Felge with salto bwd p. to up. arm hang.

Felge forward to support.

Felge forward with ½ t. to support.

Shoot up with ¼ t. to handstand.

Shoot up with ½ or 3/4 t. to handstand.

Shoot up to handstand and fall back to support with ¼ turn.

Salto fwd. piked or straight also with ½ t.

Double salto fwd. tuck.

Double salto fwd. p.

Salto fwd. piked or straight with 1/1

Salto fwd. piked or straight. 3/2 t.

Salto fwd. piked or straight with 2/1 or 5/2 t.

Double salto fwd. tuck with ½ t. or ½ t. double salto

Double salto fwd. tucked with 1/1 t.

Double salto fwd. tuck from end.

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Double salto fwd. piked with ½ t.

Salto bwd. piked or straight, also with ½ t.

Salto bwd. piked or straight with 1/1 or 3/2 t. 22. Salto bwd. straight with 2/1 t.

High wende and salto bwd tuck or pike.

Double salto bwd. tuck from end.

Double salto bwd. tuck.

Double salto bwd. pike.

Double salto bwd. t. with 1/1 t.

Double salto bwd. tucked with ½ t. or salto bwd.

From hang on end, salto bwd. straight.

From hang on end, double salto bwd. Tuck.

From hang on end, double salto bwd. pike.

From hang on end, double salto bwd straight

From hang on end, triple salto bwd. Tuck

From hang on end, double salto bwd. tuck with

From hang on end, double salto bwd. tuck with