Women's Artistic Gymnastics — Balance Beam (BB)

Split leap (180°)

Two flying flairs

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the be...

Jump to roll fwd at end or middle of beam to sit position or tuck stand Jump to clear straddle suppo...

Jump with ½ turn (180°) over Jump with ½ turn (180°) over shoulder to neck stand, ½ turn shoulder to...

From cross stand facing end of beam – head kip

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°...

Jump with bent hips to clear front Jump with stretched hips to support above horizontal planche (2 s...

Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec...

Press to side hstd, with bending - Jump, press, or swing to hstd shift stretching of legs – hop with...

Cartwheel on one or both arms Jump with ¼ turn (90°) and extended hips through a momentary hstd on o...

Free (aerial) walkover fwd to rear Handspring fwd with hand support – or with ¼ turn (90°) to repuls...

Round-off at end of beam – flic-flac through hstd with swing down to cross straddle sit

Split leap fwd with ½ turn (180°)

Split jump (leg separation 180°) Split jump with ½ turn (180°) from from cross position cross positi...

Straddle pike jump (both legs Straddle pike jump with ½ turn above horizontal), or side split (180°)...

Fouetté hop with ½ turn (180°) to land in arabesque (free leg above horizontal)

Leap fwd with leg change (free leg swing to 45˚) to cross split (180° separation (Switch leap)

Leap with ¼ turn (90°) into Leap fwd with leg change straddle pike position (both legs ¼ turn (90°) ...

Pike jump from cross position with ½ turn (180°)

Cat leap with ½ turn (180°)

Tuck hop or jump with 1/1 turn Tuck hop or jump with ½ turn (360°) from cross position (180°) from c...

Wolf hop or jump with ½ turn (180°) from cross position

1½ turn (540°) on one leg – free leg optional below horizontal

1/1 turn (360°) on one leg in back attitude, thigh of free leg at horizontal, throughout turn

1/1 turn (360°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be...

1/1 turn (360°) with free leg held upward in 180° split position throughout turn

½ illusion turn (180°) through standing split (180° legs separation) with/without brief touching of ...

1½ turn (540°) in tuck stand on 1/1 turn (360°) in tuck stand on one leg – free leg straight one leg...

Clear pike support with legs together (2 sec.)

Kick to cross hstd – roll fwd with or without hand support to sit position or to tuck stand

Roll fwd without hand support to Free shoulder roll fwd with hip sit position or to tuck stand exten...

Roll bwd to hstd - lower to end position touching beam

Roll swd, body tucked, straddle Roll swd, body stretched without piked or stretched through neck han...

Roll swd, piked straddle with hand From cross sit or side split – roll support – end position option...

Kick to cross hdst with ½ turn Walkover fwd, with support of one (180°) to walkover fwd arm

Walkover bwd, with support of one Walkover bwd with ½ turn (180°) arm to walkover fwd Walkover bwd i...

Valdez with 1/1 turn (360°) lower From extended tuck sit – walkover to end position touching beam bw...

Handspring fwd with flight to land Handspring fwd with leg change in on one or both legs (same fligh...

Flic-flac to land on both feet Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional en...

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ½ twist (180°) after Flic-flac with step-out, hand support also with support on one a...

Gainer flic-flac also with support Gainer flic-flac with ¼ twist (90°) to on one arm hstd (2 sec.) –...

Flic-flac or Gainer flic-flac – with Flic-flac or Gainer flic-flac – with high flight phase, and swi...

Round-off

Salto fwd tucked, take-off from one leg to stand on one or two feet

Salto bwd tucked, piked or stretched (step out)

Gainer salto bwd tucked, piked or stretched-step out

Free (aerial) walkover fwd Free (aerial) walkover fwd with 1/1 twist (360°) with 1½ twist (540°)

Salto fwd stretched, Salto fwd stretched with 1/1 twist also with ½ twist (180°) (360°) or 1½ twist ...

Jump bwd, with ½ twist (180°), salto fwd tucked or piked (Arabian salto)

Salto bwd tucked or stretched with 1/1 twist (360°)

Gainer salto tucked or stretched Gainer salto bwd tucked or with 1/1 twist (360°) to side of stretch...

Gainer salto tucked or piked at Gainer salto stretched with legs end of beam together at end of beam