Women's Artistic Gymnastics — Balance Beam (BB)

22 matching elements

4. HOLDS AND ACROBATIC NON-FLIGHT

From kneeling sit position, rise upward with body wave through toe-balance stand

Standing split fwd with hand support in front of support leg (leg separation 180°) – Needle scale (2 sec.) or Stand on one leg with foot of free leg in fwd hold above head (2 sec.); Scale fwd, support leg extended (leg separation 180°) (2 sec.)

#4.103Difficulty: A

Kick to side or cross hstd (2 sec.), lower to end position touching beam

#4.105Difficulty: A

Roll bwd with hand support on top of the beam – landing on one or both feet

#4.107Difficulty: A

Cartwheel, also with support on one arm, or Cartwheel with flight phase before or after hand support

#4.108Difficulty: A

Walkover fwd, with/without alternate hand support (Tinsica); Walkover fwd, bwd (Tic-Toc)

#4.109Difficulty: A

Walkover bwd, with/without alternate hand support, also with swing down to cross sit

#4.202Difficulty: B

Clear pike support with legs together (2 sec.)

#4.203Difficulty: B

Kick to cross hstd – roll fwd with or without hand support to sit position or to tuck stand

#4.204Difficulty: B

Roll fwd without hand support to sit position or to tuck stand; From cross sit, swing bwd to shoulder roll fwd with hip extension and hand support to sit position or to tuck stand

#4.206Difficulty: B

Roll swd, body tucked, straddle or stretched through neck stand, also with ½ turn (180°) over shoulder

#4.207Difficulty: B

Roll swd, piked straddle with hand support – end position optional

#4.208Difficulty: B

Walkover fwd, with support on one arm

#4.209Difficulty: B

Walkover bwd, with support on one arm

#4.210Difficulty: B

From extended tuck sit – walkover bwd (Valdez); Kick over bwd through horizontal plane with support on one arm

Garrison

#4.304Difficulty: C

Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand

#4.305Difficulty: C

Roll bwd to hstd - lower to end position touching beam

#4.306Difficulty: C

Roll swd, body stretched without hand support

#4.307Difficulty: C

From cross sit or side split – roll swd straddle or stretched without hand support – end position optional

#4.308Difficulty: C

Kick to cross hdst with ½ turn (180°) to walkover fwd; Walkover fwd in side position to side stand

#4.309Difficulty: C

Walkover bwd with ½ turn (180°) to walkover fwd; Walkover bwd in side position to side stand; Walkover bwd with stoop through of one leg to cross split sit

#4.310Difficulty: C

Valdez with 1/1 turn (360°) lower to end position touching beam