Women's Artistic Gymnastics — Uneven Bars (UB)

Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB

Jump with ½ turn (180°) kip to Jump with 1/1 turn (360°) and support on LB Glide kip to support on L...

Reverse kip from: – glide fwd on Glide on LB (or swing fwd on HB) LB – swing fwd on HB – stoop and s...

Jump to hang on HB – also with Facing HB – Jump with ½ turn reverse grip – kip to support (180°) – k...

Facing HB – jump with 1/1 turn (360°) to hang on HB

Straddle vault with hand Free straddle jump over LB to hang repulsion over LB to catch HB on HB

Salto fwd tucked, piked or straddled over LB into L hang on LB

Round-off in front of LB – flight bwd (straddled) through clear straddle support on LB

Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs togeth...

Jump with 1/1 turn (360°) and Glide kip to support on LB

Reverse kip from: – glide fwd on LB – swing fwd on HB – stoop through to kip hang, back kip swing, s...

Facing HB – Jump with ½ turn Jump with ½ turn (180°) over LB – (180°) – kip to support on HB kip to ...

Free straddle jump over LB to hang Free stretch jump over LB with legs on HB together to hang on HB

Salto fwd tucked, piked or straddled Facing HB – salto fwd to hang on over LB into L hang on LB HB

Round-off in front of LB – flight bwd Round-off in front of LB – flight bwd (straddled) through clea...

Jump to hstd on LB with hips bent, Jump to hstd on LB with hips bent, then extended, also with ½ tur...

Jump with ½ turn (180°) over LB – kip to support on HB

Hecht jump (legs together) with Free stretch jump over LB with legs hand repulsion and 1/1 turn toge...

Facing HB – salto fwd to hang on Salto fwd tucked over LB to hang HB on HB without touching LB

Round-off in front of LB – flight bwd Round-off in front of LB – flight over LB with legs together o...

Round-off in front of LB – tucked salto bwd over LB to hang on LB

Jump to hstd on LB with hips bent, Jump with extended body to hstd then extended and 1/1 turn (360°)...

Jump to clear support on HB – clear hip circle to hstd on HB, also with ½ turn (180°) in hstd phase ...

Hecht jump (legs together) with hand repulsion and 1/1 turn (360°) over LB to hang on HB

Salto fwd tucked over LB to hang on HB without touching LB

Round-off in front of LB – flight bwd over LB with 1/1 turn (360°) to hang on HB

Round-off in front of LB – tucked Round-off in front of LB, flic-flac salto bwd over LB to hang on L...

Jump with extended body to hstd on LB with 1/1 turn (360°) in hstd phase

Jump to clear support on HB – clear hip circle to hstd on HB, also with ½ turn (180°) in hstd phase ...

Round-off in front of LB – tucked Round-off in front of LB, flic-flac arabian salto over LB to hang ...

Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB

Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB

Cast to hstd with legs straddled Cast to hstd with legs together or with hips bent; also with hop- a...

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

Hip circle fwd (hips touching bar)

Hip circle bwd (hips touching bar)

Clear underswing on LB, release and counter movement fwd in flight to hang on HB.

Cast to hstd with legs together Cast with 1/1 turn (360°) to hstd and hips extended; also with hop- ...

Front support on HB – stoop with Hip circle bwd hecht with flight and flight or free straddle fwd ov...

From front support on HB – cast with release and 1/1 turn (360°) to hang on HB

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear underswing on LB, release Clear hip circle bwd on HB with and counter movement fwd in flight h...

Outer front support – clear hip circle bwd on LB with hecht to hang on HB

Cast with 1/1 turn (360°) to hstd Cast with 1½ turn (540°) to hstd

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from ...

From front support on HB – cast From inner front support on LB – with release and 1/1 turn (360°) to...

Clear hip circle fwd to hstd, also with ½ turn (180°) in hstd phase (Weiler-kip)

Clear hip circle to hstd, also with Clear hip circle with 1/1 turn (360°) to hstd hop-grip change in...

Inner front support on LB – clear Clear hip circle bwd on HB with hip circle through hstd with fligh...

Outer front support – clear hip Outer front support – clear hip circle bwd on LB with hecht with cir...

Cast with 1½ turn (540°) to hstd

From inner front support on LB – Front support on HB – cast with cast with salto roll fwd to hang sa...

Clear hip circle fwd to hstd, Clear hip circle fwd to hstd with also with ½ turn (180°) in hstd 1/1 ...

Clear hip circle with 1/1 turn (360°) Clear hip circle with 1½ turn to hstd (540°) to hstd

Inner front support on LB – clear Clear hip circle on HB, counter hip circle through hstd with fligh...

Outer front support – clear hip circle bwd on LB with hecht with ½ turn (180°) to hang on HB (legs t...

Front support on HB – cast with salto fwd straddled to hang on HB (Comaneci salto)

Clear hip circle fwd to hstd with 1/1 turn (360°) in hstd phase

Clear hip circle with 1½ turn (540°) to hstd

Clear hip circle on HB, counter Clear hip circle on HB, counter straddle over HB to hang on HB pike ...

Clear hip circle on HB, counter pike over HB to hang on HB

Giant circle bwd in regular grip, or on one arm (180°)

Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing p...

Giant circle bwd in regular grip, or Giant circle bwd with 1/1 turn on one arm , also with ½ turn (3...

Hang on HB, facing LB – swing fwd and roll bwd (legs straddled) to clear support on LB

Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing p...

Swing bwd salto fwd tucked to hang on HB (Jaeger-Salto)

Swing bwd with free stoop or straddle vault and ½ turn (180°) over HB to hang

Giant circle fwd in L grip with piked or stretched body (L grip giant), also with ½ turn (180°) to h...

Giant circle bwd with 1½ or 2/1 Giant circle bwd with 1/1 turn turn (540° or 720°) to hstd, also (36...

Hang on HB – Swing fwd with ½ turn (180°) and flight to hstd

Long swing fwd, counter straddle-reverse hecht over HB to hang (Tkatchev)

Hang on HB, facing LB – swing fwd Hang on HB, facing LB – swing and roll bwd (legs straddled) to fwd...

Swing fwd with ½ turn (180°) and salto fwd straddled (Deltchev Salto), or piked

Giant circle fwd with 1/1 turn (360°) to hstd

Swing bwd release and ½ turn Swing bwd – straddle flight bwd (180°) in flight between the bars over ...

Jaeger Salto straddled to hang Swing bwd salto fwd tucked to on HB hang on HB (Jaeger-Salto)

Swing bwd with free stoop or straddle Swing bwd with ½ turn (180°) vault and ½ turn (180°) over HB t...

Giant circle fwd in L grip with piked or Giant circle fwd in L grip with 1/1 stretched body (L grip ...

Giant circle bwd with 1½ or 2/1 turn (540° or 720°) to hstd, also with hop 1/1 turn (360°) to hstd

Hang on HB – Swing fwd with ½ Hang on HB – Swing fwd with turn (180°) and flight to hstd 1½ turn (54...

Tkatchev piked Long swing fwd, counter straddle-reverse hecht over HB to hang (Tkatchev)

Hang on HB, facing LB – swing Pak Salto with 1/1 turn (360°) fwd, salto bwd stretched between bars t...

Swing fwd and salto bwd with Swing fwd with ½ turn (180°) and ½ turn (180°) stretched to hang salto ...

Giant circle fwd in reverse grip to hstd with initiation of 1/1 turn (360°) on one arm before hstd p...

Swing bwd release and ½ turn (180°) in flight between the bars to clear support on LB

Jaeger Salto straddled to hang on HB

Swing bwd with ½ turn (180°) and straddle flight bwd over HB to catch HB

Giant circle fwd in L grip with 1/1 Giant circle fwd in L grip with turn (360°) to hstd initiation o...

Hang on HB – Swing fwd with 1½ turn (540°) and flight over LB to hang on LB

Tkatchev piked

Facing outward on HB - Pak Salto with 1/1 turn (360°) swing fwd and counter salto fwd with legs stra...

Swing fwd and salto bwd with ½ turn (180°) stretched to hang on HB

Giant circle fwd in reverse grip to hstd with initiation of 1/1 turn (360°) on one arm before hstd p...

Jaeger Salto stretched to hang on HB

Giant circle fwd in L grip with initiation of 1/1 turn (360°) on 1 arm before hstd phase, completed ...

Facing outward on HB - swing fwd and counter salto fwd with legs straddled to catch HB in reverse gr...

Jaeger Salto stretched to hang on HB

Swing fwd and salto bwd stretched with 1½ turn (540°) to hang on HB

Swing bwd with salto fwd tucked over HB to hang on HB

Clear straddle circle fwd to clear Kip on HB, passing through clear support straddle support – swing...

Clear straddle circle fwd in L grip to clear support

Clear straddle circle bwd to clear support

Facing inward – Stalder bwd with release and counter movement fwd in flight to hang on HB

Rear support – seat (pike) circle fwd to rear support

Rear support – seat (pike) circle bwd to rear support

Clear pike circle bwd on LB with counter flight to hang on HB

Kip on HB, passing through clear straddle support – swing/press to hstd and ½ turn (180°) in hstd ph...

Clear straddle circle bwd on HB with flight

Stalder bwd to hstd, also with hop-grip change in hstd phase or with ½ turn (180°) to hstd

Facing inward – Stalder bwd with Facing inward – Stalder bwd with release and counter movement fwd h...

Clear pike circle bwd on LB with Clear pike circle bwd on LB with counter flight to hang on HB hecht...

Stalder fwd to hstd, also with ½ turn (180°) to hstd

Clear straddle circle bwd on HB Clear straddle circle bwd on HB with flight to clear support on LB w...

Stalder fwd in L grip to hstd, also with ½ turn (180°) to hstd

Stalder bwd with 1/1 turn (360°) Stalder bwd to hstd, also with to hstd hop-grip change in hstd phas...

Facing outward – Stalder bwd Facing inward – Stalder bwd with through hstd with flight to hang hecht...

Clear pike circle fwd to hstd, also with ½ turn (180°) to hstd

Clear pike circle bwd to hstd, also with ½ turn (180°) to hstd

Clear pike circle bwd on LB with hecht flight to hang on HB

Stalder fwd to hstd, Stalder fwd with 1/1 turn (360°) also with ½ turn (180°) to hstd to hstd

Clear straddle circle bwd on HB Stalder bwd on HB with counter with flight fwd to hstd on LB straddl...

Stalder fwd in L grip to hstd, Stalder fwd in L grip with 1/1 turn also with ½ turn (180°) to hstd (...

Stalder bwd with 1/1 turn (360°) Stalder bwd with 1½ turn (540°) to to hstd hstd

Facing outward – Stalder bwd Stalder bwd through hstd with through hstd with flight to hang flight a...

Clear pike circle fwd to hstd, also Clear pike circle fwd with 1/1 turn with ½ turn (180°) to hstd (...

Clear pike circle bwd to hstd, Clear pike circle bwd with 1/1 also with ½ turn (180°) to hstd turn (...

Clear pike circle bwd through hstd with flight to hang on HB, also with ½ turn (180°)

Stalder fwd with 1/1 turn (360°) to hstd

Stalder bwd on HB with counter Stalder bwd on HB with counter pike - reverse hecht over HB to stradd...

Stalder fwd in L grip with 1/1 turn (360°) to hstd (any technique accepted)

Stalder bwd with 1½ turn (540°) to hstd

Stalder bwd through hstd with flight and ½ turn (180°), to hang on HB

Clear pike circle fwd with 1/1 turn (360°) to hstd

Clear pike circle bwd with 1/1 turn (360°) to hstd.

Clear pike circle bwd through Clear pike circle bwd with counter hstd with flight to hang on HB, pik...

Stalder bwd on HB with counter pike - reverse hecht over HB to hang

Clear pike circle bwd with counter pike – reverse hecht over HB to hang

Clear pike circle bwd on LB with counter flight to hang on HB

Rear support on LB or HB – seat (pike) circle fwd with straddle cut bwd to hang on same bar

Rear support on HB – seat circle bwd with release to hang on LB

Underswing bwd (inverted pike swing), dislocate (Schleudern) to hang on HB

Sole circle forward (piked or straddle)

Sole circle forward in L grip (piked or straddle)

Underswing on LB (support of feet) with counter movement fwd in flight to hang on HB

Sole circle bwd (piked or straddle)

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut ...

Rear support on HB – seat circle Clear rear pike support on HB (legs bwd with release to hang on LB ...

Clear rear pike support (legs together) on HB – full circle swing bwd with stoop out bwd to hang on ...

Schleudern to near hstd with hop-change to regular grip on HB

Pike sole circle fwd in reverse grip to hstd, also with ½ turn (180°) to hstd

Pike sole circle fwd in L grip to hstd, also with ½ turn (180°)

Underswing on LB (support of feet) Underswing on HB or LB with hand with counter movement fwd in fli...

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ t...

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut ...

Clear rear pike support on HB (legs Clear rear pike support on HB together) – full circle swing bwd ...

Clear rear pike support (legs Clear rear pike support (legs together) on HB – full circle swing toge...

Schleudern to near hstd with Underswing bwd (inverted pike hop-change to regular grip on HB swing) o...

Pike sole circle fwd in reverse grip Pike sole circle fwd in reverse to hstd, also with ½ turn (180°...

Pike sole circle fwd in L grip to Pike sole circle fwd in L grip with hstd, also with ½ turn (180°) ...

Underswing on HB or LB with hand release and 1½ turn (540°) to hang

Pike sole circle bwd to hstd, also Pike sole circle bwd with 1/1 turn with hop-grip change to revers...

Inner front support on LB – pike sole circle bwd through hstd with flight to hang on HB

Pike sole circle bwd counter straddle-reverse hecht over HB to hang

Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviati...

Clear rear pike support on HB Clear rear pike support on HB (legs together) – full circle swing (leg...

Clear rear pike support (legs together) on HB – full circle swing bwd with counter flight bwd stradd...

Underswing bwd (inverted pike swing) on HB – dislocate with flight to hstd on LB ( ) also from stoop...

Pike sole circle fwd in reverse grip with 1/1 turn (360°) to hstd

Pike sole circle fwd in L grip with 1/1 turn (360°) to hstd

Pike sole circle bwd with 1/1 turn Pike sole circle bwd with 1½ turn (360°) to hstd (540°) to hstd

Inner front support on LB – pike Facing outward on LB – pike sole circle bwd through hstd with sole ...

Pike sole circle bwd counter Pike sole circle bwd counter pike straddle-reverse hecht over HB hecht ...

Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviati...

Clear rear pike support on HB (legs together) circle swing bwd and continue to salto bwd stretched b...

Facing outward on HB – underswing with support of feet- counter salto fwd straddled to catch on HB

Pike sole circle bwd with 1½ turn (540°) to hstd

Facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°) , or 1/1 turn...

Pike sole circle bwd with counter Pike sole circle bwd counter pike stretched – reverse hecht in hec...

Facing outward on HB – underswing with support of feet- counter salto fwd straddled to catch on HB

Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB to hang

From HB – underswing with ½ From HB – underswing with salto turn (180°) or 1/1 turn (360°) to fwd tu...

From HB – clear underswing with ½ turn (180°) or 1/1 turn (360°) to stand

Swing fwd to salto bwd tucked, Swing fwd to salto bwd tucked, or piked or stretched (flyaway) stretc...

Swing fwd to double salto bwd tucked

Swing bwd to salto fwd tucked, Swing bwd to salto fwd tucked or piked or stretched or stretched with...

Hip circle bwd (also clear) on LB or HB – hecht

On HB - salto fwd tucked

From HB – underswing with salto From HB – underswing with salto fwd tucked or piked fwd tucked or pi...

From HB – clear underswing with salto fwd tucked or piked; also with ½ turn (180°)

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

Swing fwd to salto bwd tucked, or Swing fwd to salto bwd stretched stretched with ½ turn (180°) or 1...

Swing fwd to double salto bwd Swing fwd to double salto bwd tucked piked

Swing bwd to salto fwd tucked or Swing bwd to salto stretched with ½ turn (180°) or 1/1 with 1½ turn...

Hip circle bwd (also clear) on LB or Hip circle bwd (also clear) on LB or HB – hecht HB – hecht with...

On HB – salto fwd piked or salto On HB - salto fwd tucked bwd tucked or piked

From HB – underswing with salto From HB – underswing with salto fwd tucked or piked with ½ turn fwd ...

From HB – clear underswing with From HB – clear underswing with salto fwd tucked or piked; salto fwd...

From HB – underswing with ½ From HB – underswing with ½ or turn (180°) to salto bwd clear underswing...

Swing fwd to salto bwd stretched Swing fwd to salto bwd stretched with 1½ turn (540°) or 2/1 turn wi...

Swing fwd to double salto bwd Swing fwd to double salto bwd piked tucked or piked with 1/1 turn (360...

Swing fwd to double salto bwd stretched

Swing fwd to salto bwd tucked with ½ turn (180°) – into salto fwd tucked

Swing bwd to salto fwd stretched Swing bwd to double salto fwd with 1½ turn (540°) or 2/1 turn tucke...

Hip circle bwd (also clear) on LB Hip circle bwd (also clear) on LB or or HB – hecht with salto bwd ...

On HB – salto fwd piked or salto bwd tucked or piked

From HB – underswing with salto fwd tucked with 1½ turn (540°) From HB – underswing with salto fwd s...

From HB – clear underswing with From HB – clear underswing with salto fwd tucked with 1/1 turn salto...

From HB – underswing with ½ turn (180°) to salto bwd stretched

Swing fwd to salto bwd stretched Swing fwd to salto bwd stretched with 2½ turn (900°) with 3/1 turn ...

Swing fwd to double salto bwd Swing fwd to double salto bwd tucked with 1½ turn (540°) tucked or pik...

Swing fwd to double salto bwd stretched

Swing fwd to salto bwd tucked Swing fwd to salto bwd stretched with ½ turn (180°) – into salto with ...

Swing bwd to double salto fwd Swing bwd to double salto fwd tucked with ½ turn (180°) tucked also sa...

Hip circle bwd (also clear) on LB Hip circle bwd (also clear) on LB or HB – hecht with salto bwd or ...

From HB – clear underswing with salto fwd tucked with 1½ turn (540°)

Swing fwd to salto bwd stretched with 3/1 turn (1080°)

Swing fwd to double salto bwd Swing fwd to double salto bwd tucked with 1½ turn (540°) tucked with 2...

Swing fwd to double salto stretched with 1/1 turn (360°) in first or second salto

Swing fwd to salto bwd stretched with ½ turn (180°) – into salto fwd stretched

Swing bwd to double salto fwd Swing bwd to double salto fwd tucked with ½ turn (180°) piked also sal...

Hip circle bwd (also clear) on LB Hip circle bwd (also clear) on LB or HB – hecht with ½ turn (180°)...

Swing fwd to double salto bwd tucked with 2/1 turn (720°)

Swing fwd to double salto bwd stretched with 1/1 turn (360°) in first or second salto

Swing bwd to double salto fwd piked with ½ turn (180°)

Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°) to salto bwd tucked

Swing fwd to double salto bwd stretched with 2/1 turn (720°)

Swing fwd to triple salto bwd tucked