Women's Artistic Gymnastics — Uneven Bars (UB)

Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB

Jump with ½ turn (180°) kip to support on LB; Jump with ½ turn (180°) stoop through to rear support on LB (back kip)

Glide on LB (or swing fwd on HB) and stoop through to rear support (back kip); or straddle cut bwd to hang on same bar

Jump to hang on HB – also with reverse grip – kip to support

Facing HB – Jump with 1/1 turn (360°) to hang on HB

Straddle vault with hand repulsion over LB to catch HB

Jump with 1/1 turn (360°) and Glide kip to support on LB

Reverse kip from: – glide fwd on LB – swing fwd on HB – stoop through to kip hang, back kip swing, seat (pike) circle bwd to rear support

Facing HB – Jump with ½ turn (180°) – kip to support on HB; Free jump with ½ turn (180°) over LB to hang on HB

Free straddle jump over LB to hang on HB; Hecht jump (legs together) with hand repulsion over LB to hang on HB

Salto fwd tucked, piked or straddled over LB into L hang on LB

Round-off in front of LB – flight bwd (straddled) through clear straddle support on LB

Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs together or straddle

Jump with ½ turn (180°) over LB – kip to support on HB

Free stretch jump over LB with legs together to hang on HB

Facing HB – salto fwd to hang on HB; Roll fwd piked with hand repulsion over LB with flight to hang on HB

Round-off in front of LB – flight bwd over LB with legs together or straddled to hang on HB

Jump to hstd on LB with hips bent, then extended and 1/1 turn (360°) in hstd phase, legs together or straddle; Jump with extended body to hdst on LB also with ½ turn (180°); or

Hecht jump (legs together) with hand repulsion and 1/1 turn (360°) over LB to hang on HB; Free stretch jump (legs together) with 1/1 turn (360°) over LB to hang on HB

Salto fwd tucked over LB to hang on HB without touching LB

Round-off in front of LB – flight bwd over LB with 1/1 turn (360°) to hang on HB

Round-off in front of LB – tucked salto bwd over LB to hang on LB; Round-off in front of LB, flic-flac through hstd phase on LB

Jump with extended body to hstd on LB with 1/1 turn (360°) in hstd phase

Jump to clear support on HB – clear hip circle to hstd on HB, also with ½ turn (180°) in hstd phase on HB

Round-off in front of LB, flic-flac with 1/1 turn (360°) to clear support or through hstd phase on LB

Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB

Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB

Cast to hstd with legs straddled or with hips bent; also with hop- grip change

Hip circle fwd (hips touching bar)

Hip circle bwd (hips touching bar); Clear hip circle bwd or hip circle bwd on LB – hip repulsion (“false- pop”) – with regrasp on LB

Cast to hstd with legs together and hips extended; also with hop- grip change, also with ½ turn (180°) legs together or straddled

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

Clear underswing on LB, release and counter movement fwd in flight to hang on HB.

Cast with 1/1 turn (360°) to hstd

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd

From front support on HB – cast with release and 1/1 turn (360°) to hang on HB