Women's Artistic Gymnastics — Uneven Bars (UB)

Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB

Jump with ½ turn (180°) kip to support on LB; Jump with ½ turn (180°) stoop through to rear support on LB (back kip)

Glide on LB (or swing fwd on HB) and stoop through to rear support (back kip); or straddle cut bwd to hang on same bar

Jump to hang on HB – also with reverse grip – kip to support

Facing HB – Jump with 1/1 turn (360°) to hang on HB

Straddle vault with hand repulsion over LB to catch HB

Jump with 1/1 turn (360°) and Glide kip to support on LB

Reverse kip from: – glide fwd on LB – swing fwd on HB – stoop through to kip hang, back kip swing, seat (pike) circle bwd to rear support

Facing HB – Jump with ½ turn (180°) – kip to support on HB; Free jump with ½ turn (180°) over LB to hang on HB

Free straddle jump over LB to hang on HB; Hecht jump (legs together) with hand repulsion over LB to hang on HB

Salto fwd tucked, piked or straddled over LB into L hang on LB

Round-off in front of LB – flight bwd (straddled) through clear straddle support on LB

Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs together or straddle

Jump with ½ turn (180°) over LB – kip to support on HB

Free stretch jump over LB with legs together to hang on HB

Facing HB – salto fwd to hang on HB; Roll fwd piked with hand repulsion over LB with flight to hang on HB

Round-off in front of LB – flight bwd over LB with legs together or straddled to hang on HB

Jump to hstd on LB with hips bent, then extended and 1/1 turn (360°) in hstd phase, legs together or straddle; Jump with extended body to hdst on LB also with ½ turn (180°)

Hecht jump (legs together) with hand repulsion and 1/1 turn (360°) over LB to hang on HB; Free stretch jump (legs together) with 1/1 turn (360°) over LB to hang on HB

Salto fwd tucked over LB to hang on HB without touching LB

Round-off in front of LB – flight bwd over LB with 1/1 turn (360°) to hang on HB

Round-off in front of LB – tucked salto bwd over LB to hang on LB; Round-off in front of LB, flic-flac through hstd phase on LB

Jump with extended body to hstd on LB with 1/1 turn (360°) in hstd phase

Jump to clear support on HB – clear hip circle to hstd on HB, also with ½ turn (180°) in hstd phase on HB

Round-off in front of LB, flic-flac with 1/1 turn (360°) to clear support or through hstd phase on LB

Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB

Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB

Cast to hstd with legs straddled or with hips bent; also with hop- grip change

Hip circle fwd (hips touching bar)

Hip circle bwd (hips touching bar); Clear hip circle bwd or hip circle bwd on LB – hip repulsion (“false- pop”) – with regrasp on LB

Cast to hstd with legs together and hips extended; also with hop- grip change, also with ½ turn (180°) legs together or straddled

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

Clear underswing on LB, release and counter movement fwd in flight to hang on HB.

Cast with 1/1 turn (360°) to hstd

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd

From front support on HB – cast with release and 1/1 turn (360°) to hang on HB

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear hip circle bwd on HB with hecht to clear support on LB

Outer front support – clear hip circle bwd on LB with hecht to hang on HB

Cast with 1½ turn (540°) to hstd

From inner front support on LB – cast with salto roll fwd to hang on HB (Radochla roll)

Clear hip circle fwd to hstd, also with ½ turn (180°) in hstd phase (Weiler-kip)

Clear hip circle with 1/1 turn (360°) to hstd

Inner front support on LB – clear hip circle through hstd with flight to hang on HB

Outer front support – clear hip circle bwd on LB with hecht with ½ turn (180°) to hang on HB

Front support on HB – cast with salto fwd straddled to hang on HB (Comaneci salto)

Clear hip circle fwd to hstd with 1/1 turn (360°) in hstd phase; Clear hip circle forward (Weiler) into salto fwd straddled to hang on HB (Comaneci salto)

Clear hip circle with 1½ turn (540°) to hstd

Clear hip circle on HB, counter straddle over HB to hang on HB; Clear hip circle on HB with counter straddle over the HB with ½ turn (180°) to hang in mixed L grip; Clear hip circle through hstd with ½ turn (180°) in flight to hang on HB

Clear hip circle on HB, counter pike over HB to hang on HB; Clear hip circle on HB, counter pike over HB with ½ turn (180°) to hang in mixed L grip

Clear hip circle on HB, with counter stretched -reverse hecht in layout position over HB to hang

Giant circle bwd in regular grip, or on one arm (Liu), also with ½ turn (180°) to hstd

Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase; also with ½ turn (180°) to hstd.

Giant circle bwd with 1/1 turn (360°) to hstd

Hang on HB, facing LB – swing fwd and roll bwd (legs straddled) to clear support on LB

Giant circle fwd with 1/1 turn (360°) to hstd

Swing bwd – straddle flight bwd over LB to hstd on LB

Swing bwd salto fwd tucked to hang on HB (Jaeger-Salto)

Swing bwd with free stoop or straddle vault and ½ turn (180°) over HB to hang

Giant circle fwd in L grip with piked or stretched body (L grip giant), also with ½ turn (180°) to hstd

Giant circle bwd with 1½ or 2/1 turn (540° or 720°) to hstd, also with hop 1/1 turn (360°) to hstd

Hang on HB – Swing fwd with ½ turn (180°) and flight to hstd on LB

Long swing fwd, counter straddle-reverse hecht over HB to hang (Tkatchev); Tkatchev with ½ turn (180°); Swing fwd with ½ turn (180°), pike vault over HB to hang

Hang on HB, facing LB – swing fwd, salto bwd stretched between bars to clear support on LB

Swing fwd with ½ turn (180°) and salto fwd straddled to hang on HB (Deltchev Salto), or piked; or swing fwd and salto bwd piked with ½ turn (180°) to hang on HB

Swing bwd release and ½ turn (180°) in flight between the bars to clear support on LB

Jaeger Salto straddled to hang on HB; Jaeger Salto straddled with ½ turn (180°) to hang on HB; Jaeger Salto piked to hang on HB

Swing bwd with ½ turn (180°) and straddle flight bwd over HB to hang

Giant circle fwd in L grip with 1/1 turn (360°) to hstd

Hang on HB – Swing fwd with 1½ turn (540°) and flight over LB to hang on LB

Tkatchev piked; Long swing fwd with ½ turn (180°) - ½ turn (180°) to counter straddle in flight over HB to hang

Pak Salto with 1/1 turn (360°)

Swing fwd and salto bwd with ½ turn (180°) stretched to hang on HB

Giant circle fwd in reverse grip to hstd with initiation of 1/1 turn (360°) on one arm before hstd phase, or giant circle fwd in reverse grip with 1½ turn (540°) to hstd

Giant circle fwd in L grip with initiation of 1/1 turn (360°) on 1 arm before hstd phase, completed to hstd, or Giant circle fwd in L grip with 1½ turn (540˚) to hstd (any technique accepted)

Facing outward on HB - swing fwd and counter salto fwd with legs straddled to hang on HB in reverse grip

Jaeger Salto stretched to hang on HB (Capuccitti); Jaeger Salto piked with 1/1turn (360°), to hang on HB

Swing fwd and salto bwd stretched with 1½ turn (540°) to hang on HB

Swing bwd with salto fwd tucked over HB to hang on HB; Jaeger Salto stretched with 1/1turn (360°), to hang on HB

Clear straddle circle fwd to clear support

Clear straddle circle fwd in L grip to clear support

Clear straddle circle bwd to clear support

Rear support – seat (pike) circle fwd to rear support

Rear support – seat (pike) circle bwd to rear support

Kip on HB, passing through clear straddle support – swing/press to hstd and ½ turn (180°) in hstd phase

Facing inward – Stalder bwd with release and counter movement fwd in flight to hang on HB

Clear pike circle bwd on LB with counter flight to hang on HB

Clear straddle circle bwd on HB with flight to clear support on LB

Stalder bwd to hstd, also with hop-grip change in hstd phase or with ½ turn (180°) to hstd

Facing inward – Stalder bwd with hecht flight to hang on HB

Clear pike circle bwd on LB with hecht flight to hang on HB; Clear pike circle bwd on HB with flight to clear support on LB

Stalder fwd to hstd, also with ½ turn (180°) to hstd

Clear straddle circle bwd on HB with flight fwd to hstd on LB

Stalder fwd in L grip to hstd, also with ½ turn (180°) to hstd

Stalder bwd with 1/1 turn (360°) to hstd

Facing outward – Stalder bwd through hstd with flight to hang on HB

Clear pike circle fwd to hstd, also with ½ turn (180°) to hstd

Clear pike circle bwd to hstd, also with ½ turn (180°) to hstd

Stalder fwd with 1/1 turn (360°) to hstd

Stalder bwd on HB with counter straddle - reverse hecht over HB to hang; Stalder bwd on HB with counter straddle reverse hecht over HB with ½ (180°) turn to hang in mixed L grip

Stalder fwd in L grip with 1/1 turn (360°) to hstd (any technique accepted)

Stalder bwd with 1½ turn (540°) to hstd

Stalder bwd through hstd with flight and ½ turn (180°), to hang on HB

Clear pike circle fwd with 1/1 turn (360°) to hstd

Clear pike circle bwd with 1/1 turn (360°) to hstd.

Clear pike circle bwd through hstd with flight to hang on HB, also with ½ turn (180°); Clear pike circle bwd with counter straddle (open hip before flight) – reverse hecht over HB to hang (Galante)

Stalder bwd on HB with counter pike - reverse hecht over HB to hang

Clear pike circle bwd with counter pike – reverse hecht over HB to hang

Clear pike circle bwd with counter stretched - reverse hecht in layout position over HB to hang

Rear support on LB or HB – seat (pike) circle fwd with straddle cut bwd to hang on same bar

Underswing bwd (inverted pike swing), dislocate (Schleudern) to hang on HB

Sole circle forward (piked or straddle)

Sole circle forward in L grip (piked or straddle)

Sole circle bwd (piked or straddle)

Rear support on HB – seat circle bwd with release to hang on LB

Underswing on LB (support of feet) with counter movement fwd in flight to hang on HB

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut bwd with flight over LB to hang; Rear support on LB - seat (pike) circle fwd with straddle cut bwd and grip change to hang on HB.

Clear rear pike support on HB (legs together) – full circle swing bwd to finish in clear rear support on HB (Steinemann circle)

Clear rear pike support (legs together) on HB – full circle swing bwd with stoop out bwd to hang on HB

Schleudern to near hstd with hop-change to regular grip on HB; Stoop through on HB, dislocate and release with ½ (180°) turn in flight between the bars to catch LB in hang

Pike sole circle fwd in reverse grip to hstd, also with ½ turn (180°) to hstd

Pike sole circle fwd in L grip to hstd, also with ½ turn (180°)

Underswing on HB or LB with hand release and 1½ turn (540°) to hang; Underswing on HB - salto bwd stretched between bars to clear support on LB

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

Clear rear pike support on HB (legs together) – full circle swing bwd – continuing through clear rear pike support bwd over HB into hang; From hstd clear pike circle bwd to rear inverted pike support

Clear rear pike support (legs together) on HB – full circle swing bwd with counter flight bwd straddled

Underswing bwd (inverted pike swing) on HB – dislocate with flight to hstd on LB also from stoop through etc...

Pike sole circle fwd in reverse grip with 1/1 turn (360°) to hstd

Pike sole circle fwd in L grip with 1/1 turn (360°) to hstd

Pike sole circle bwd with 1/1 turn (360°) to hstd

Inner front support on LB – pike sole circle bwd through hstd with flight to hang on HB

Pike sole circle bwd counter straddle-reverse hecht over HB to hang; Pike sole circle bwd with counter straddle hecht over HB with ½ turn (180°) to hang in mixed L grip

Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviation up to 30° allowed), also with ½ turn (180°)

Clear rear pike support on HB (legs together) – circle swing bwd and continue to salto bwd stretched between bars to clear support on LB circle swing bwd and ½ turn (180°) with flight to hstd on LB

Pike sole circle bwd with 1½ turn (540°) to hstd

Facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°) or 1/1 turn (360°) to hang on HB

Pike sole circle bwd counter pike hecht over HB to hang; Pike sole circle bwd with counter pike hecht over HB with ½ turn (180°) to hang in mixed L grip

Facing outward on HB – underswing with support of feet- counter salto fwd straddled to hang on HB in reverse grip

Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB to hang; Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB, with ½ turn (180°) to hang in mixed L grip

From HB – underswing with ½ turn (180°) or 1/1 turn (360°) to stand

From HB – clear underswing with ½ turn (180°) or 1/1 turn (360°) to stand

Swing fwd to salto bwd tucked, piked or stretched (flyaway)

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

From HB – underswing with salto fwd tucked or piked

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to double salto bwd tucked

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Hip circle bwd (also clear) on LB or HB – hecht

On HB - salto fwd tucked

From HB – underswing with salto fwd tucked or piked with ½ turn (180°) or 1/1 turn (360°)

From HB – clear underswing with salto fwd tucked or piked; also with ½ turn (180°); Clear straddle circle with salto fwd tucked (Plichta) also with ½ turn (180°) (Alt); Clear straddle circle with salto fwd piked with ½ turn (180°)

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

Swing fwd to salto bwd stretched with 1½ turn (540°) or 2/1 turn (720°)

Swing fwd to double salto bwd piked

Swing bwd to salto fwd stretched with 1½ turn (540°) or 2/1 turn (720°); From L grip, swing bwd, ½ (180°) turn, to double salto bwd tucked

Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°)

On HB – salto fwd piked or salto bwd tucked or piked

From HB – underswing with salto fwd tucked with 1½ turn (540°); From HB – underswing with salto fwd stretched with ½ turn (180°)

From HB – clear underswing with salto fwd tucked with 1/1 turn (360°); Clear pike underswing to salto forward stretched with ½ turn (180°); From HB – clear straddle circle with salto fwd tucked with 1/1 turn (360°)

From HB – underswing with ½ turn (180°) to salto bwd stretched; From HB – clear underswing with ½ turn (180°) to salto bwd stretched; From HB – underswing with ½ turn (180°) to salto bwd tucked with 1/1 turn (360°)

Swing fwd to salto bwd stretched with 2½ turn (900°)

Swing fwd to double salto bwd tucked or piked with 1/1 turn (360°) in first or second salto

Swing fwd to double salto bwd stretched

Swing fwd to salto bwd tucked with ½ turn (180°) – into salto fwd tucked; Swing fwd with ½ turn (180°) to double salto fwd tucked

Swing bwd to double salto fwd tucked; From L grip, swing bwd ½ turn (180°), to double salto bwd piked

Hip circle bwd (also clear) on LB or HB – hecht with salto bwd tucked

From HB – clear underswing with salto fwd tucked with 1½ turn (540°); From HB – clear underswing with salto fwd stretched

Swing fwd to salto bwd stretched with 3/1 turn (1080°)

Swing fwd to double salto bwd tucked with 1½ turn (540°)

Swing fwd to salto bwd stretched with ½ turn (180°) – into salto fwd stretched; Swing fwd with ½ turn (180°) to double salto fwd piked

Swing bwd to double salto fwd tucked with ½ turn (180°) also salto fwd with ½ turn (180°) into salto bwd tucked; Swing bwd to double salto fwd piked

Hip circle bwd (also clear) on LB or HB – hecht with ½ turn (180°) to salto fwd tucked

Swing fwd to double salto bwd tucked with 2/1 turn (720°)

Swing fwd to double salto bwd stretched with 1/1 turn (360°) in first or second salto

Swing bwd to double salto fwd piked with ½ turn (180°)

Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°) to salto bwd tucked

Swing fwd to double salto bwd stretched with 2/1 turn (720°)

Swing fwd to triple salto bwd tucked