Women's Artistic Gymnastics — Balance Beam (BB)

Leap fwd with leg change (free leg swing to 45°) to cross split

Straight Jump with ½ turn (180°) in Jump with 1/1 turn (360°) in flight flight phase to stand phase ...

Two flying flairs 3 flying flairs Two flank circles followed by leg “Flair” (

Straddle pike jump bwd over beam from round-off into immediate hip circle bwd – 90° approach to beam

Free jump to cross split sit Leap with leg change and ½ turn take-off from two feet – diagonal (180 ...

Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand

From cross stand facing end of beam – head kip

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position ...

Jump with stretched hips to Jump, press or swing to hstd planche (2 sec.) – 1/1 turn (360°) in hstd ...

Hstd in cross position with large Jump or press to side hstd – arch span, also piked with one leg wa...

Jump, press, or swing to hstd shift Jump or press on one arm to hstd lower to optional end position,...

Jump with ¼ turn (90°) and Round-off in front of beam – jump extended hips through a with ½ twist (1...

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approa...

Salto fwd tucked to stand – approach from end of beam

Round-off at end of beam – flic-flac Round-off at end of beam – flic- flac through hstd – support on...

Split leap fwd with ½ turn (180°)

Split jump with ½ turn (180°) from Split jump with 1/1 turn (360°) cross position from cross positio...

Straddle pike jump with ½ turn Straddle pike with 1/1 turn (360°) (180°) from cross position from cr...

Fouetté hop with leg change to cross split (leg separation 180°) (tour jeté)

Leap fwd with leg change (free leg Switch leap with ½ turn (180°) swing to 45˚) to cross split (180°...

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position

Pike jump from cross position with 1/1 turn (360°)

Jump with upper back arch and Split jump to ring position (leg head release with feet to head separa...

Stretched jump/hop with 1½ turn (540°) from cross position

Cat leap with 1/1 turn (360°)

Tuck hop or jump with 1/1 turn Tuck hop or jump with 1½ turn (360°) from cross position (540°) from ...

Wolf hop or jump with 1/1 turn (360°) from cross position

2/1 turn (720°) on one leg – free leg optional below horizontal

1/1 turn (360°) on one leg in back 1½ turn (540°) on one leg in back attitude, thigh of free leg at ...

1/1 turn (360°) pirouette with free leg held bwd with both hands

1/1 turn (360°) with heel of 1½ turn (540°) with heel of extended free leg fwd at horizontal extende...

1/1 turn (360°) with free leg held 1 ½ turn (540°) with free leg held upward in 180° split position ...

1/1 illusion turn (360°) through standing split (180° legs separation) with/without brief touching o...

1½ turn (540°) in tuck stand on 2/1 turn (720°) or 2½ turn (900°) in one leg – free leg straight tuc...

1¼ (450°) turn on back in kip position (hip-leg angle closed)

Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand

Roll bwd to hstd - lower to end position touching beam

Roll swd, body stretched without hand support

From cross sit or side split – roll swd straddle or stretched without hand support – end position op...

Kick to cross hdst with ½ turn (180°) to walkover fwd

Walkover bwd with ½ turn (180°) to walkover fwd Walkover bwd in side position to side stand

Valdez with 1/1 turn (360°) lower to end position touching beam

Jump bwd (flic-flac take-off) with Handspring fwd with leg change in ½ twist (180°) through hstd to ...

Flic-flac with ½ twist (180°) to hstd Flic-flac from side position with ½ (2 sec.) – lower to option...

Flic-flac with ¼ twist (90°) to hstd Flic-flac with (2 sec.) – lower to optional end hstd (2 sec.) –...

Flic-flac with ½ twist (180°) after Flic-flac with min. ¾ twist (270°) hand support before hand supp...

Flic-flac with step-out from side position Flic-flac from side position to

Gainer flic-flac with ¼ twist (90°) to Gainer flic-flac with min. ¾ twist hstd (2 sec.) – lower to o...

Flic-flac with 1/1 twist (360°) – Flic-flac or Gainer flic-flac – with swing down to cross straddle ...

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg chan...

Free (aerial) walkover fwd, landing on one or both feet

Salto fwd tucked, take-off from one Salto fwd tucked to cross stand leg to stand on one or two feet

Salto swd tucked take off from one leg to side stand

Salto bwd tucked, piked or stretched (step out)

Gainer salto bwd tucked, piked or stretched-step out

Free (aerial) walkover fwd with 1½ twist (540°)

Salto fwd stretched with 1/1 twist Salto fwd stretched with 2/1 twist (360°) or 1½ twist (540°) (720...

Stretched jump fwd with 1/1 twist (360°) and salto fwd tucked or piked

Salto bwd tucked or stretched with 1½ twist (540°)

Double salto bwd tucked

Gainer salto bwd tucked or stretched with 1½ twist (540˚) or 2/1 twist (720°) to side of beam

Gainer salto stretched with legs Gainer salto stretched with 1/1 together at end of beam twist (360°...