Women's Artistic Gymnastics — Balance Beam (BB)

3/1 turn (1080°) in tuck stand on one leg – free leg straight throughout turn

From kneeling sit position, rise upward with body wave through toe-balance stand

Standing split fwd with hand support in front of support leg (leg separation 180°) – Needle scale (2 sec.) or Stand on one leg with foot of free leg in fwd hold above head (2 sec.); Scale fwd, support leg extended (leg separation 180°) (2 sec.)

Kick to side or cross hstd (2 sec.), lower to end position touching beam

Roll bwd with hand support on top of the beam – landing on one or both feet

Cartwheel, also with support on one arm, or Cartwheel with flight phase before or after hand support

Walkover fwd, with/without alternate hand support (Tinsica); Walkover fwd, bwd (Tic-Toc)

Walkover bwd, with/without alternate hand support, also with swing down to cross sit

Clear pike support with legs together (2 sec.)

Kick to cross hstd – roll fwd with or without hand support to sit position or to tuck stand

Roll fwd without hand support to sit position or to tuck stand; From cross sit, swing bwd to shoulder roll fwd with hip extension and hand support to sit position or to tuck stand

Roll swd, body tucked, straddle or stretched through neck stand, also with ½ turn (180°) over shoulder

Roll swd, piked straddle with hand support – end position optional

Walkover fwd, with support on one arm

Walkover bwd, with support on one arm

From extended tuck sit – walkover bwd (Valdez); Kick over bwd through horizontal plane with support on one arm

Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand

Roll bwd to hstd - lower to end position touching beam

Roll swd, body stretched without hand support

From cross sit or side split – roll swd straddle or stretched without hand support – end position optional

Kick to cross hdst with ½ turn (180°) to walkover fwd; Walkover fwd in side position to side stand

Walkover bwd with ½ turn (180°) to walkover fwd; Walkover bwd in side position to side stand; Walkover bwd with stoop through of one leg to cross split sit

Valdez with 1/1 turn (360°) lower to end position touching beam

Handspring fwd with flight to land on one or both feet (same element), also with support on one arm

Flic-flac to land on both feet

Flic-flac with step out, also with support on one arm

Gainer flic-flac also with support on one arm

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

Round-off

Handspring fwd with leg change in flight phase

Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ½ twist (180°) after hand support

Gainer flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Salto fwd tucked, take-off from one leg to stand on one or both feet