Women's Artistic Gymnastics — Balance Beam (BB)

Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd – shift weight to side hstd on one arm (2 sec.), lowering to clear straddle support on one arm, also with ¼ turn (90°)

Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position

Salto fwd tucked to stand – approach from end of beam

Round-off at end of beam – flic- flac through hstd – support on one or both arms – to stand; Round-off at end of beam – flic- flac with 1/1 twist (360°) into swing down to cross straddle sit

Round-off in front of beam – flic- flac with1/1 twist (360°) to hip circle bwd

Salto fwd piked to stand – approach from end of beam

Round-off at end of beam – flic- flac with ¾ twist (270˚) to stand

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand

Round-off at end of beam – flic- flac with ½ turn (180°) and walkover fwd

Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet

Salto fwd tucked with ½ twist (180°)

Round-off at end of beam – salto bwd tucked with 1/1 twist (360°) to stand; Round-off at end of beam – salto bwd stretched to stand

Jump fwd with ½ twist (180°) – salto bwd piked to stand

Round-off at end of beam – take off bwd with ½ turn (180°) – tucked salto fwd to stand

Round-off at end of beam – salto bwd stretched with 1/1 twist (360°) to stand

Split leap fwd (leg separation 180°)

Stride leap fwd with change of legs to wolf position (hip angle at 45°)

Pike jump from cross position (legs above horizontal)

Sissone (leg separation 180° on the diagonal / 45° to the floor) take off from both feet, land on one foot; Stag jump (leg separation 180°, back leg straight or bent)

Cat leap (knees above horizontal alternately); Scissors leap fwd (legs above horizontal)

Wolf hop or jump from cross position (hip angle at 45°, knees together)

Split jump (leg separation 180°) from cross position

Straddle pike jump (both legs above horizontal), or side split jump from cross position

Fouetté hop with ½ turn (180°) to land in arabesque (free leg above horizontal)

Leap with ¼ turn (90°) into straddle pike position (both legs above horizontal), to land on one or both feet

Pike jump with ½ turn (180°) from cross position

Sissone to ring position (rear foot at head height, body arched and head dropped bwd, leg separation 180°) to land on one foot, or stag- ring jump

Hop with ½ turn (180°) free leg extended fwd at horizontal throughout; Stretched jump or hop with 1/1turn (360°) from cross position

Cat leap with ½ turn (180°)

Tuck hop or jump with ½ turn (180°) from cross position (hip & knee angle at 45°)

Wolf hop or jump with ½ turn (180°) from cross position

Split leap fwd with ½ turn (180°)

Split jump with ½ turn (180°) from cross position

Straddle pike jump with ½ turn (180°) from cross position

Leap fwd with leg change (free leg swing to 45˚) to cross split (180° separation < after leg change) (Switch leap)

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position