Women's Artistic Gymnastics — Balance Beam (BB)

Leap fwd with leg change (free leg swing to 45°) to cross split

Jump with 1/1 turn (360°) in flight phase to stand – approach from end or diagonal to beam

3 flying flairs (Homma); Two flank circles followed by leg “Flair” (Baitova)

Leap with leg change and ½ turn (180˚) away from beam to free cross split sit – diagonal approach to beam

Jump, press or swing to hstd – 1/1 turn (360°) in hstd – lower to planche (2 sec.),; or to clear pike support with legs together (2 sec.); Jump, press, or swing to hstd – 1/1 turn (360°) in hstd – release one hand with swing down swd to rear support

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd – shift weight to side hstd on one arm (2 sec.), lowering to clear straddle support on one arm, also with ¼ turn (90°)

Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position

Salto fwd tucked to stand – approach from end of beam

Round-off at end of beam – flic- flac through hstd – support on one or both arms – to stand; Round-off at end of beam – flic- flac with 1/1 twist (360°) into swing down to cross straddle sit

Split jump with 1/1 turn (360°) from cross position

Straddle pike jump with 1/1 turn (360°) from cross position

Fouetté hop with leg change to cross split (leg separation 180°) (tour jeté)

Switch leap with ½ turn (180°)

Pike jump with 1/1 turn (360°) from cross position

Split jump to ring position (leg separation 180°) to land on two feet; Split ring leap (leg separation 180°); Jump to cross over split with body arched and head dropped bwd

Stretched jump or hop with 1½ turn (540°) from cross position

Tuck hop or jump with 1½ turn (540°) from cross position

Wolf hop or jump with 1/1 turn (360°) from cross position

2/1 turn (720°) on one leg – free leg optional below horizontal

1½ turn (540°) on one leg in back attitude (thigh of free leg at horizontal, throughout turn)

1/1 turn (360°) with free leg held bwd with both hands

1½ turn (540°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

1½ turn (540°) with free leg held upward in 180° split position throughout turn

1/1 illusion turn (360°) through standing split (180° legs separation) with/without brief touching of beam with one hand

2/1 turn (720°) or 2½ turn (900°) in tuck stand on one leg – free leg straight throughout turn

1¼ turn (450°) on back in kip position (hip-leg angle closed)

Jump bwd (flic-flac take-off) with ½ twist (180°) through hstd to walkover fwd also with support on one arm, or to tic-toc

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac with ¾ twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with step out from side position; Flic-flac from side position to front support or with hip circle bwd

Gainer flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg change

Free (aerial) walkover fwd, landing on one or both feet