Women's Artistic Gymnastics — Uneven Bars (UB)

All A B C D E F G

2. CASTS AND CLEAR HIP CIRCLES

#1.101 A

Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB

#1.102 A

Jump with ½ turn (180°) kip to Jump with 1/1 turn (360°) and support on LB Glide kip to support on L...

#1.103 A

Reverse kip from: – glide fwd on Glide on LB (or swing fwd on HB) LB – swing fwd on HB – stoop and s...

#1.104 A

Jump to hang on HB – also with Facing HB – Jump with ½ turn reverse grip – kip to support (180°) – k...

#1.105 A

Facing HB – jump with 1/1 turn (360°) to hang on HB

#1.106 A

Straddle vault with hand Free straddle jump over LB to hang repulsion over LB to catch HB on HB

#1.107 A

Salto fwd tucked, piked or straddled over LB into L hang on LB

#1.108 A

Round-off in front of LB – flight bwd (straddled) through clear straddle support on LB

#1.110 A

Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs togeth...

#2.101 A

Cast to hstd with legs straddled Cast to hstd with legs together or with hips bent; also with hop- a...

#2.102 A

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

#2.104 A

Hip circle fwd (hips touching bar)

#2.105 A

Hip circle bwd (hips touching bar)

#2.106 A

Clear underswing on LB, release and counter movement fwd in flight to hang on HB.

3. GIANT CIRCLES

#3.101 A

Giant circle bwd in regular grip, or on one arm (180°)

#3.106 A

Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing p...

4. STALDER CIRCLES

#4.101 A

Clear straddle circle fwd to clear Kip on HB, passing through clear support straddle support – swing...

#4.103 A

Clear straddle circle fwd in L grip to clear support

#4.104 A

Clear straddle circle bwd to clear support

#4.105 A

Facing inward – Stalder bwd with release and counter movement fwd in flight to hang on HB

#4.106 A

Rear support – seat (pike) circle fwd to rear support

#4.107 A

Rear support – seat (pike) circle bwd to rear support

#4.108 A

Clear pike circle bwd on LB with counter flight to hang on HB

5. PIKE CIRCLES

#5.101 A

Rear support on LB or HB – seat (pike) circle fwd with straddle cut bwd to hang on same bar

#5.102 A

Rear support on HB – seat circle bwd with release to hang on LB

#5.104 A

Underswing bwd (inverted pike swing), dislocate (Schleudern) to hang on HB

#5.105 A

Sole circle forward (piked or straddle)

#5.106 A

Sole circle forward in L grip (piked or straddle)

#5.107 A

Underswing on LB (support of feet) with counter movement fwd in flight to hang on HB

#5.108 A

Sole circle bwd (piked or straddle)

6. DISMOUNTS

#6.101 A

From HB – underswing with ½ From HB – underswing with salto turn (180°) or 1/1 turn (360°) to fwd tu...

#6.102 A

From HB – clear underswing with ½ turn (180°) or 1/1 turn (360°) to stand

#6.104 A

Swing fwd to salto bwd tucked, Swing fwd to salto bwd tucked, or piked or stretched (flyaway) stretc...

#6.105 A

Swing fwd to double salto bwd tucked

#6.108 A

Swing bwd to salto fwd tucked, Swing bwd to salto fwd tucked or piked or stretched or stretched with...

#6.109 A

Hip circle bwd (also clear) on LB or HB – hecht

#6.110 A

On HB - salto fwd tucked