Women's Artistic Gymnastics — Uneven Bars (UB)

Rear support on LB or HB – seat (pike) circle fwd with straddle cut bwd to hang on same bar

Underswing bwd (inverted pike swing), dislocate (Schleudern) to hang on HB

Sole circle forward (piked or straddle)

Sole circle forward in L grip (piked or straddle)

Sole circle bwd (piked or straddle)

Rear support on HB – seat circle bwd with release to hang on LB

Underswing on LB (support of feet) with counter movement fwd in flight to hang on HB

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut bwd with flight over LB to hang; Rear support on LB - seat (pike) circle fwd with straddle cut bwd and grip change to hang on HB.

Clear rear pike support on HB (legs together) – full circle swing bwd to finish in clear rear support on HB (Steinemann circle)

Clear rear pike support (legs together) on HB – full circle swing bwd with stoop out bwd to hang on HB

Schleudern to near hstd with hop-change to regular grip on HB; Stoop through on HB, dislocate and release with ½ (180°) turn in flight between the bars to catch LB in hang

Pike sole circle fwd in reverse grip to hstd, also with ½ turn (180°) to hstd

Pike sole circle fwd in L grip to hstd, also with ½ turn (180°)

Underswing on HB or LB with hand release and 1½ turn (540°) to hang

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

Clear rear pike support on HB (legs together) – full circle swing bwd – continuing through clear rear pike support bwd over HB into hang; From hstd clear pike circle bwd to rear inverted pike support

Clear rear pike support (legs together) on HB – full circle swing bwd with counter flight bwd straddled

Underswing bwd (inverted pike swing) on HB – dislocate with flight to hstd on LB also from stoop through etc...

Pike sole circle fwd in reverse grip with 1/1 turn (360°) to hstd

Pike sole circle fwd in L grip with 1/1 turn (360°) to hstd

Pike sole circle bwd with 1/1 turn (360°) to hstd

Inner front support on LB – pike sole circle bwd through hstd with flight to hang on HB

Pike sole circle bwd counter straddle-reverse hecht over HB to hang; Pike sole circle bwd with counter straddle hecht over HB with ½ turn (180°) to hang in mixed L grip

Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviation up to 30° allowed), also with ½ turn (180°)

Clear rear pike support on HB (legs together) – circle swing bwd and continue to salto bwd stretched between bars to clear support on LB circle swing bwd and ½ turn (180°) with flight to hstd on LB

Pike sole circle bwd with 1½ turn (540°) to hstd

Facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°) or 1/1 turn (360°) to hang on HB

Pike sole circle bwd counter pike hecht over HB to hang; Pike sole circle bwd with counter pike hecht over HB with ½ turn (180°) to hang in mixed L grip

Facing outward on HB – underswing with support of feet- counter salto fwd straddled to hang on HB in reverse grip

Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB to hang; Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB, with ½ turn (180°) to hang in mixed L grip