Women's Artistic Gymnastics — Uneven Bars (UB)

All A B C D E F G

38 matching elements

1. MOUNTS

#1.304Difficulty: C

Jump with ½ turn (180°) over LB – kip to support on HB

#1.306Difficulty: C

Free stretch jump over LB with legs together to hang on HB

Makhautsova

#1.307Difficulty: C

Facing HB – salto fwd to hang on HB; Roll fwd piked with hand repulsion over LB with flight to hang on HB

#1.308Difficulty: C

Round-off in front of LB – flight bwd over LB with legs together or straddled to hang on HB

#1.310Difficulty: C

Jump to hstd on LB with hips bent, then extended and 1/1 turn (360°) in hstd phase, legs together or straddle; Jump with extended body to hdst on LB also with ½ turn (180°); or

2. CASTS AND CLEAR HIP CIRCLES

#2.301Difficulty: C

Cast with 1/1 turn (360°) to hstd

#2.302Difficulty: C

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd

#2.303Difficulty: C

From front support on HB – cast with release and 1/1 turn (360°) to hang on HB

Caslavska

#2.305Difficulty: C

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

#2.306Difficulty: C

Clear hip circle bwd on HB with hecht to clear support on LB

Pedrick

#2.307Difficulty: C

Outer front support – clear hip circle bwd on LB with hecht to hang on HB

Yarotska

3. GIANT CIRCLES

#3.301Difficulty: C

Giant circle bwd with 1/1 turn (360°) to hstd

#3.304Difficulty: C

Hang on HB, facing LB – swing fwd and roll bwd (legs straddled) to clear support on LB

#3.306Difficulty: C

Giant circle fwd with 1/1 turn (360°) to hstd

#3.307Difficulty: C

Swing bwd – straddle flight bwd over LB to hstd on LB

#3.308Difficulty: C

Swing bwd salto fwd tucked to hang on HB (Jaeger-Salto)

#3.309Difficulty: C

Swing bwd with free stoop or straddle vault and ½ turn (180°) over HB to hang

Zhang/Volpi

#3.310Difficulty: C

Giant circle fwd in L grip with piked or stretched body (L grip giant), also with ½ turn (180°) to hstd; OR

Zaytseva

4. STALDER CIRCLES

#4.302Difficulty: C

Clear straddle circle bwd on HB with flight to clear support on LB

#4.304Difficulty: C

Stalder bwd to hstd, also with hop-grip change in hstd phase or with ½ turn (180°) to hstd

#4.305Difficulty: C

Facing inward – Stalder bwd with hecht flight to hang on HB

#4.308Difficulty: C

Clear pike circle bwd on LB with hecht flight to hang on HB; Clear pike circle bwd on HB with flight to clear support on LB

Zgoba / Sayer

5. PIKE CIRCLES

#5.301Difficulty: C

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut bwd with flight over LB to hang; Rear support on LB - seat (pike) circle fwd with straddle cut bwd and grip change to hang on HB.

#5.302Difficulty: C

Clear rear pike support on HB (legs together) – full circle swing bwd to finish in clear rear support on HB (Steinemann circle)

#5.303Difficulty: C

Clear rear pike support (legs together) on HB – full circle swing bwd with stoop out bwd to hang on HB

Li Li

#5.304Difficulty: C

Schleudern to near hstd with hop-change to regular grip on HB; Stoop through on HB, dislocate and release with ½ (180°) turn in flight between the bars to catch LB in hang

Alt

#5.305Difficulty: C

Pike sole circle fwd in reverse grip to hstd, also with ½ turn (180°) to hstd

#5.306Difficulty: C

Pike sole circle fwd in L grip to hstd, also with ½ turn (180°)

#5.307Difficulty: C

Underswing on HB or LB with hand release and 1½ turn (540°) to hang

Burda

#5.308Difficulty: C

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

6. DISMOUNTS

#6.301Difficulty: C

From HB – underswing with salto fwd tucked or piked with ½ turn (180°) or 1/1 turn (360°)

#6.302Difficulty: C

From HB – clear underswing with salto fwd tucked or piked; also with ½ turn (180°); Clear straddle circle with salto fwd tucked also with ½ turn (180°) (Alt)

Plichta / Alt

#6.303Difficulty: C

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

Comaneci

#6.304Difficulty: C

Swing fwd to salto bwd stretched with 1½ turn (540°) or 2/1 turn (720°)

#6.305Difficulty: C

Swing fwd to double salto bwd piked

#6.308Difficulty: C

Swing bwd to salto fwd stretched with 1½ turn (540°) or 2/1 turn (720°); From L grip, swing bwd, ½ (180°) turn, to double salto bwd tucked

Pechstein / Fan