Women's Artistic Gymnastics — Uneven Bars (UB)

Cast to hstd with legs straddled or with hips bent; also with hop- grip change

Hip circle fwd (hips touching bar)

Hip circle bwd (hips touching bar); Clear hip circle bwd or hip circle bwd on LB – hip repulsion (“false- pop”) – with regrasp on LB

Cast to hstd with legs together and hips extended; also with hop- grip change, also with ½ turn (180°) legs together or straddled

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

Clear underswing on LB, release and counter movement fwd in flight to hang on HB.

Cast with 1/1 turn (360°) to hstd

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd

From front support on HB – cast with release and 1/1 turn (360°) to hang on HB

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear hip circle bwd on HB with hecht to clear support on LB

Outer front support – clear hip circle bwd on LB with hecht to hang on HB

Cast with 1½ turn (540°) to hstd

From inner front support on LB – cast with salto roll fwd to hang on HB (Radochla roll)

Clear hip circle fwd to hstd, also with ½ turn (180°) in hstd phase (Weiler-kip)

Clear hip circle with 1/1 turn (360°) to hstd

Inner front support on LB – clear hip circle through hstd with flight to hang on HB

Outer front support – clear hip circle bwd on LB with hecht with ½ turn (180°) to hang on HB

Front support on HB – cast with salto fwd straddled to hang on HB (Comaneci salto)

Clear hip circle fwd to hstd with 1/1 turn (360°) in hstd phase; Clear hip circle forward (Weiler) into salto fwd straddled to hang on HB (Comaneci salto)

Clear hip circle with 1½ turn (540°) to hstd

Clear hip circle on HB, counter straddle over HB to hang on HB; Clear hip circle on HB with counter straddle over the HB with ½ turn (180°) to hang in mixed L grip; Clear hip circle through hstd with ½ turn (180°) in flight to hang on HB

Clear hip circle on HB, counter pike over HB to hang on HB; Clear hip circle on HB, counter pike over HB with ½ turn (180°) to hang in mixed L grip

Clear hip circle on HB, with counter stretched -reverse hecht in layout position over HB to hang