Men's Artistic Gymnastics — Pommel Horse (PH)

Scissor forward with travel sideways (also with 1/2 t

Double scissor fwd. (¼ t. fwd. a. ¼ t. bwd.).

Leg cut or undercut bwd. through handstand and lower to support with straddle legs.

Scissor bwd. with travel sideways (also with ½ t.).

Double scissor bwd. (¼ t. fwd. a. ¼ t. bwd).

Circle in side support outside pommels or between the pommels.

Circles in cross support on 1 pommel (from or to ¼ t. fwd.).

Circles in cross support between the pommels.

Any ½ spindle

Direct Stöckli A (DSA) on the pommels or pommel between hands.

Direct Stöckli B (DSB).

Kehr with 270° t. on 1 p. (Sohn technique) from cross to side support.

Direct Tramlot.

Reverse Stöckli 180° (or 270° from one pommel) turn in one circle.

Czechkehre on the pommels or pommel between hands.

Russian wendeswing with 720° or 900°.

On the leather, Russian wendeswing with 720° or

Russian wendeswing with 180° or 270° on 1 pommel or between the pommels.

Circles with any travel in side support (3/3).

Circles with any hop travel in side support (1/3)

Travel fwd. or bwd. with ¼ spindle to side support on 2 pommels.

Travel fwd. in cross support (1/2 or 2/3).

Travel bwd. in cross support (1/2 or 2/3).

Chaguinian to wende.

On the end, Russian wendeswing with 720° or 900°.

Circle or flair through handstand (also with ¾ t. with or without travel).