Men's Artistic Gymnastics — Pommel Horse (PH)
1. EG I: Single leg swings and scissors
Scissor forward with travel sideways (also with 1/2 t
Double scissor fwd. (¼ t. fwd. a. ¼ t. bwd.).
Leg cut or undercut bwd. through handstand and lower to support with straddle legs.
Scissor bwd. with travel sideways (also with ½ t.).
Double scissor bwd. (¼ t. fwd. a. ¼ t. bwd).
2. EG II: Circle and flairs, with and/or without spindles and handstands, Kehrswings, Russian wendeswings, flops and combined elements
Circle in side support outside pommels or between
Circles in cross support on 1 pommel (from or to ¼ t. fwd.).
Circles in cross support between the pommels.
Any ½ spindle
Direct Stöckli A (DSA) on the pommels or pommel between hands.
Direct Stöckli B (DSB).
Kehr with 270° t. on 1 p. (Sohn technique) from cross to side support.
Direct Tramlot.
Reverse Stöckli 180° (or 270° from one pommel) turn in one circle.
Czechkehre on the pommels or pommel between
Russian wendeswing with 720° or 900°.
On the leather, Russian wendeswing with 720° or or more. 900°.
Russian wendeswing with 180° or 270° on 1 pommel or between the pommels.
