Men's Artistic Gymnastics — Pommel Horse (PH)

Any side support 1/1 spindle with hand support to the other side and return (max. 2 flairs or circles)

1/1 spindle w. legs straddle or together on the pommels inside max. 2 circles.

Reverse Stöckli with 360° t. on 1 pommel.

1080° Russian wendeswing or more on 1 pommel or between the pommels.

From side support beside the pommel, travel hop over 2 pommels to support fwd on other end (1-1 to 5-5).

From an end side travel with 2x ½ spindle to other end.

Travel 3/3 over both pommels with ½ Spindle.

Any 3/3 travel in flairs with 1/1 Spindle inside 2 circles.

Travel forward in cross support over both pommels (also with hop).

Travel backward in cross support over both pommels (also with hop).

On the leather, from cross support, Russian wendeswing with 360° or more over both pommels.

Any 3/3 travel in Russian type wendeswing with 720° or more turning w. two hands between pommels

DSA to handstand 3/3 with 450° or more turn.