Men's Artistic Gymnastics — Pommel Horse (PH)
1. EG I: Single leg swings and scissors
Scissor fwd. with hop sideways from one end to the other (3/3).
Double scissor fwd. (¼ t. fwd. a. ¼ t. bwd.) with travel sideways.
Double Scissor fwd. with travel sideways through handstand.
Stepanyan
Scissor bwd. with hop sideways from one end to
Swing bwd. w. ¼ t. through handstand on 1 pommel (also with ¼ t. after), lower to support with strad...
2. EG II: Circle and flairs, with and/or without spindles and handstands, Kehrswings, Russian wendeswings, flops and combined elements
Flair or circle through handstand (with or without ½ t.) and lower to flair or circle.
Tippelt
Kehr with 270° t. on 1 pommel (Sohn technique) from side to cross support.
Bertoncelj
Reverse Stöckli with 270° t. (Bezugo technique) from 2 pommels to cross support on 1 pommel
Davtyan
Russian wendeswing with 1080° or more.
On the leather, Russian wendeswing with 1080° or more.
Russian wendeswing with 360° or 540° on 1 pommel or between the pommels.
3. EG III: Travel type elements, including Tong Fei, Wu Guonian, Roth and Traveling Spindles
Circles with any hop travel 2x in side support (3/3).
Travel fwd. in cross support with support on leather, pommel, pommel, leather (3/3) (1-2-4-5).
Travel bwd. in cross sup with support on leather, pommel, pommel, leather (3/3) (5-4-2-1).
From support on 1 pommel, Russian wendeswing fwd. to other end without support on or between the pom...
Reverse Stöckli from cross support on end to the far pommel
Romero