Women's Artistic Gymnastics — Balance Beam (BB)

Straight Jump with ½ turn (180°) in flight phase to stand

Two flying flairs

Straddle pike jump bwd over beam from round-off into immediate hip circle bwd – 90° approach to beam

Free jump to cross split sit take-off from two feet – diagonal approach to beam; Change leg leap to free cross split sit – diagonal approach to beam

Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand

From cross stand facing end of beam – head kip; From cross stand facing end of beam – jump to hstd with hip angle (pike) to front walkover; From cross stand facing end of beam – jump to hstd with hip angle (pike) to handspring fwd with step-out or land on 2 feet

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position touching beam

Jump with stretched hips to planche (2 sec.); Jump, press, or swing to hstd – lower to planche (2 sec.), also with ½ turn (180°) in hstd; Jump, press, or swing to hstd – lower to clear pike support with legs together (2 sec.), also with ½ turn (180°) in hstd; From hstd (2 sec.) release one hand with swing down swd to rear support; also with ½ turn (180°) in hstd

Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position; Hstd with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position

Jump, press, or swing to hstd shift weight to one arm hstd (2 sec.) – lower to optional end position

Jump with ¼ turn (90°) and extended hips through a momentary hstd on one arm with immediate ¼ turn (90°) and support on second arm to side hstd – lower to optional end position - 90° approach to beam; From rear stand (back towards beam), flic flac over beam to candle position, ending in front support; From rear stand (back towards beam), flic flac with ½ turn (180°) to candle position, ending in front support (grasping under the beam with both hands)

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

Round-off at end of beam – flic-flac through hstd with swing down to cross straddle sit

Split leap fwd with ½ turn (180°)

Split jump with ½ turn (180°) from cross position

Straddle pike jump with ½ turn (180°) from cross position

Leap fwd with leg change (free leg swing to 45˚) to cross split (180° separation < after leg change) (Switch leap)

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position

Jump with upper back arch and head release with feet to head height/closed ring (Sheep jump)

Cat leap with 1/1 turn (360°)

Tuck hop or jump with 1/1 turn (360°) from cross position

1/1 turn (360°) on one leg in back attitude (thigh of free leg at horizontal, throughout turn)

1/1 turn (360°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

1/1 turn (360°) with free leg held upward in 180° split position throughout turn

1½ turn (540°) in tuck stand on one leg – free leg straight throughout turn

Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand

Roll bwd to hstd - lower to end position touching beam

Roll swd, body stretched without hand support

From cross sit or side split – roll swd straddle or stretched without hand support – end position optional

Kick to cross hdst with ½ turn (180°) to walkover fwd; Walkover fwd in side position to side stand

Walkover bwd with ½ turn (180°) to walkover fwd; Walkover bwd in side position to side stand; Walkover bwd with stoop through of one leg to cross split sit

Valdez with 1/1 turn (360°) lower to end position touching beam

Handspring fwd with leg change in flight phase

Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ½ twist (180°) after hand support