Men's Artistic Gymnastics — Still Rings (SR)

Roll bwd. slowly with str. arms and body to free sup. scale (2 s.).

Slow Roll bwd. with str. body to swallow (2 s.).

Roll backward slowly with straight arms and body to inverted cross through swallow.

Slow roll fwd. with straight body through cross and press to support scale without first going to support (2 s.).

Slow roll fwd. with straight body through cross to inverted cross (2 s.).

Azarian to inverted Swallow (2 s.).

Slow roll fwd. with str. body to Cross or L-Cross (2 s.), also from inverted hang.

Slow roll forward with straight body through cross to swallow (2 sec).

From hang vertical pull up support and press to hdst. with straight body and straight arms.

From hang vertical pull up to swallow (2 s.).

From hang vertical pull up thr. swallow to sup. scale (2 s.).

From hang vertical pull up to inv. cross (2 s.).

Uprise fwd. to L-sit, (2 s.).

Uprise fwd. to V-sit (2 s.).

Front uprise fwd. to V cross (2 s.).

Kip to L-sit (2 s.).

Kip to V-sit (2 s.).

Honma to L-sit (2 s.).

Homna to V-sit (2 s.).

Honma to cross / L-cross (2 s.).

Honma to V cross (2 s.).

Bwd. swing, salto fwd p. to cross or L-cross (2 s.).

Uprise fwd. to cross or L-cross (2 s.).

Uprise bwd. to cross or L-cross (2 s.).

Kip to cross, or L-cross (2 s.).

Kip to V cross (2 s.).

Kip to inverted swallow (2 s.).

Back kip to cross or L-cross (2 s.).

Back kip to support scale (2 s.).

Back kip to swallow (2 s.).

Felge upward to support with straddled legs supported above the rings (2 s.).

Back kip to inverted cross (2 s.).

Felge upward to support scale straddled (2 s.)

Felge upward to cross or L-cross (2 s.).

Felge upward to support scale (2 s.).

Felge upward to Swallow (2 s.).