Men's Artistic Gymnastics — Still Rings (SR)

Tucked double salto bwd. to hang

Honma straight.

Double salto fwd. piked or straight to hang.

Bwd. swing, salto piked to support.

Swing fwd. to handstand or giant swing bwd to handstand (2 s.).

Uprise bwd. to handstand or giant swing fwd to handstand (2 s.).

Honma and swing bwd. to handstand (2 s.).

Support scale (planche)(2 s.).

Any cross (2 s.)or V cross (2 s.).

Press to hdst. with str. body and str. arms from support or support scale (2 s.).

Slow roll fwd. straight to cross or L-cross (2 s.).

Vertical pull up with straight arms to hanging scale rearways (2 s.).

Vertical pull up to L-sit (2 s.).

From sup. or cross, lower slowly to hang, and pull with str. arms to cross (2 s.).

From cross or L-cross, press to L-sit (2 s.).

Uprise fwd. to V-sit (2 s.).

Kip to V-sit (2 s.).

Homna to V-sit (2 s.).

Uprise fwd. to cross or L-cross (2 s.).

Uprise bwd. to cross or L-cross (2 s.).

Kip to cross, or L-cross (2 s.).

Back kip to cross or L-cross (2 s.).

Felge upward to cross or L-cross (2 s.).

Salto fwd. piked or straight with 3/2 t.

Double salto fwd. tucked or tucked with ½ t.

Salto bwd. straight with 2/1 t. or 3/2 t.

Double salto bwd. straight.

Double salto bwd. t. with ½ or 1/1 t.; Double salto bwd. t. with 3/2 t.

Salto bwd. str. with 1/1 t. and salto t.