Men's Artistic Gymnastics — Still Rings (SR)
25 matching elements
1. EG I: Kip and swing elements & swings through or to handstand
Uprise fwd and counter salto fwd. to bwd swing in hang.
Chechi
Swing fwd. through hdst.
Uprise bwd. str. through handstand.
Backward swing to salto fwd. piked to support
Honma
Double salto fwd. tucked to hang.
Yamawaki
Back kip to support.
Back kip or roll bwd str. with bent arms to handstand (2 s.).
From support swing bwd. to handstand (2 s.).
2. EG II: Strength elements and hold elements (2 sec.)
V-sit (2 s.).
Press to hdst. with str. body a. bent arms or b. body. a. str. arms, or fr. strad. sup. lever (2 s.).; - Also straddle legs.
Slow roll fwd. straight with bent arms, to support.
Slow roll bwd. slowly and straight. body to L sit (2 s.).
Vertical pull up with bent arms to hanging scale rearways (2 s.).
Fr. cross or L-cr., move fwd. to back lever (2 s.).
From hdst., lower horiz. to back lever (2 s.).
From handstand, lower slowly through inverted cross to inverted hang.
3. EG III: Swing to Strength hold elements (2 sec.)
Uprise fwd. to L-sit, (2 s.).
Kip to L-sit (2 s.).
Honma to L-sit (2 s.).
Felge upward to support with straddled legs supported above the rings (2 s.).
Felge upward to support scale straddled (2 s.)
Uprise bwd. to support scale straddled (2 s.).
