Men's Artistic Gymnastics — Still Rings (SR)
25 matching elements
1. EG I: Kip and swing elements & swings through or to handstand
Uprise fwd and counter salto fwd. to bwd swing in hang.
Swing fwd. through hdst.
Uprise bwd. str. through handstand.
Backward swing to salto fwd. piked to support
Double salto fwd. tucked to hang.
Back kip to support.
Back kip or roll bwd str. with bent arms to handstand (2 s.).
From support swing bwd. to handstand (2 s.).
2. EG II: Strength elements and hold elements (2 sec.)
V-sit (2 s.).
Press to hdst. with str. body a. bent arms or b. body. a. str. arms, or fr. strad. sup. lever (2 s.).; - Also straddle legs.
Slow roll fwd. straight with bent arms, to support.
Slow roll bwd. slowly and straight. body to L sit (2 s.).
Vertical pull up with bent arms to hanging scale rearways (2 s.).
Fr. cross or L-cr., move fwd. to back lever (2 s.).
From hdst., lower horiz. to back lever (2 s.).
From handstand, lower slowly through inverted cross to inverted hang.
