Men's Artistic Gymnastics — Still Rings (SR)

Through hanging scale rearways pull with str. body through cross to inv. swallow (2 s.).

From hanging scale rw. press to swallow (also to Support Scale) (2 s.).

From cross, press with straight body to inverted cross (2 s.).

From swallow, press to inverted cross (2 s.).

Roll backward slowly with straight arms and body to inverted cross through swallow.

Azarian to inverted Swallow (2 s.).

From hang vertical pull up to swallow (2 s.).

Kip to inverted swallow (2 s.).

Uprise forward to inverted swallow (2 s.).

Double salto bwd. t. with 5/2 t.

Double salto bwd. straight with 3/2 or 2/1 t.