Women's Artistic Gymnastics — Balance Beam (BB)

Leap fwd with leg change (free leg swing to 45°) to cross split

Jump with 1/1 turn (360°) in flight phase to stand – approach from end or diagonal to beam

3 flying flairs (Homma); Two flank circles followed by leg “Flair” (Baitova)

Leap with leg change and ½ turn (180˚) away from beam to free cross split sit – diagonal approach to beam

Jump, press or swing to hstd – 1/1 turn (360°) in hstd – lower to planche (2 sec.),; or to clear pike support with legs together (2 sec.); Jump, press, or swing to hstd – 1/1 turn (360°) in hstd – release one hand with swing down swd to rear support

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd – shift weight to side hstd on one arm (2 sec.), lowering to clear straddle support on one arm, also with ¼ turn (90°)

Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position

Salto fwd tucked to stand – approach from end of beam

Round-off at end of beam – flic- flac through hstd – support on one or both arms – to stand; Round-off at end of beam – flic- flac with 1/1 twist (360°) into swing down to cross straddle sit