Men's Artistic Gymnastics — Horizontal Bar (HB)

From hang or from support, free hip circle through handstand.

From hang or from support, free hip circle hop to handstand.

Free circle fwd. straddled thr. hdst.

Free circle fwd. legs together thr. hdst.

Free circle bwd. straddle thr. hdst.

Stalder with hop 3/2 turn through hdst. in mix el-grip.

Stalder with hop 3/2 turn through hdst. in el-grip.

Stalder legs together thr. hdst.

Stalder with hop through hdst.

Stalder legs together with hop through hdst.

Stoop circle rearward fwd. through hdst. (Adler).

Adler with ½ t. through hdst. in ovgr.

Adler and 1/1 t. through hdst. in ungr.

Adler hop to hdst. in ungr. or ovgr. or mixed grip

Adler and 1/1 t. thr. hdst. in mixed grip, also with hop

Back toss to dorsal hang.

From dorsal hang, uprise fwd. to support rw.

Stoop in and free back toss to dorsal hang

Steineman uprise w. stoop or to hdst.

Steineman uprise w. flank bwd. to sup. or hang.

Endo in el-grip thr. hdst.

Endo legs together in el-grip thr. hdst.

Stoop circle fwd. to straddle cut to hang or sup.

Stoop circle fwd. to straddle cut through hdst.

Stoop circle fwd. to straddle cut with ½ t.

Carballo with ½ turn to mixed el-grip.

Quintero to el-grip.

Salto fwd. piked or straight, also with ½ t.

Salto fwd. str. with 1/1 or 3/2 t.

Salto fwd. str. with 2/1 or 5/2 t.

Triple salto fwd. t. or with ½ t.

Double salto fwd. t. or p.or with ½ turn.

Double salto fwd. t. or p. with 1/1 or 3/2 t.

Double salto fwd. t. or p. with 2/1 or 5/2 t.

Double salto fwd. str. or with ½ t. or over the bar

Double salto fwd. str. with 1/1 or 3/2 t.