Back uprise to handstand.
Back uprise to handstand with ½ turn.
Giant swing fwd.
½ t. thr. hdst.
Giant swing bwd.
½ t.bwd. thr. hdst.
Giant swing bwd. with hop to undergrip.
Kip to hdst. or from mixed grip to hdst
From hang or from support, free hip circle
From hang or from support, free hip circle hop to
Back toss to dorsal hang.
Stoop circle fwd. to straddle cut to hang or sup.
Salto fwd. piked or straight, also with ½ t.
Salto bwd. piked or str. also with ½ or 1/1 t.
Hecht strad., hecht or hecht w. ½ t.
