Men's Artistic Gymnastics — Horizontal Bar (HB)
1. EG I: Long hang swings and turns
Swing bwd. and pirouette to support.
1/1 turn thr. hdst. in double el-grip.
Flying giant swing fwd. with 1/1 t.
On one arm, giant swing fwd. w.
Flying giant swing bwd. with 1/1 t.
Giant swing bwd. with hop 3/2 t. to undergrip,
Giant swing rearways fwd. (Russian giant).
El-grip giant swg. with 1/1 t. thr. hdst. in mx. gr. 76. Giant swing rw. bwd. (Czech giant swing) wi...
2. EG II: Flight elements
Back uprise and strad. hecht with ½ t. to hang.
Markelov str. with legs together .also with ½ t.
Markelov
Swing fwd. and vault bwd. strad. hang,
Yamawaki
Swing fwd. and vault bwd. piked to hang, also with ½ t.
Tkatchev
Swing bwd. and salto fwd t. or strad. to hang,
.
Czech giant and vault bwd. strad. to hang.
Swing fwd. ½ t. to salto fwd. strad. to hang.
3. EG III: In bar and Adler elements
Free circle fwd. legs together thr. hdst.
Stalder legs together thr. hdst.
Stalder legs together with hop through hdst.
Stoop circle rearward fwd. through hdst. (Adler).
Stoop in and free back toss to dorsal hang
Steineman uprise w. stoop or to hdst.
Endo in el-grip thr. hdst. Stoop circle fwd. to straddle cut with ½ t.
Stoop circle fwd. to straddle cut with ½ t.
4. EG IV: Dismounts
Salto fwd. str. with 2/1 or 5/2 t. Double salto fwd. t. or p.or with turn.
Double salto fwd. t. or p.or with turn.
Double salto fwd. t. or p. or with ½ turn over
Salto bwd. str. with 5/2 or 3/1 t.
Double salto bwd. t. with 1/1 t. Double salto bwd. str.
Tsukahara
Double salto bwd. str.
Tsukahara
Doble salto bwd. t. with 1/1 t. over the bar.
Double salto bwd. str over the bar.