Men's Artistic Gymnastics — Parallel Bars (PB)

Any swing to handstand

Bent arm swing fwd. to hop ½ t. to support.

Stützkehr fwd. to handstand (to 1 or 2 bars).

Stützkehr fwd. to handstand (1 rail (also with additional ¼ or ¾ turn to handstand)

Any L-sit on 1 or 2 rails (2 s.)

Any press with bent arm straight. body, or str. arm bent body to handstand., on 1 or 2 rails (2 s.) also straddled

¾ Diamidov and ½ turn to upper arms.

¾ Diamidov and rear vault to side hang on 1 bar.

Straddle cut bwd. to support.

Straddle cut bwd. to handstand.

Straddle cut bwd. directly to hang

Straddle cut fwd. to support or L-sit (2 s.).

Swing fwd. with 1/1 t. on 1 arm to handstand.

Diamidov with ¼ or ½ t. to handstand.

Swing fwd. with 1/1 t. to upper arm hang.

Swing forward with 5/4 t. on one arm through handstand. and Healy to upper arm.

¾ Diamidov & ¾ Healy on the other hand to support

Swing forward with 5/4 t. on one arm through handstand. and Healy to support.

Swing fwd. to handstand, hop to support.

Salto bwd to handstand. Also to one rail.

Salto backward with straddle cut to support.

Salto bwd. with ½ t. to upper arm hang.

Salto bwd to handstand 1 rail (connected to Healy type element).

Double salto tuck to upper arm hang.

Double salto pike to up. arm hang.

3/2 salto bwd. with ½ t. to upper arm hang.

Double salto backwards with half turn to upper arm.

Handstand. with ¼ t. and fall back to support with ¼ t.

Handstand . with ¾ t. and fall back to support with ¼ t.

Stützkehr bwd. to support.

Stützkehr bwd. through handstand. to support.

Stützkehr bwd. with straddle cut bwd. to support

Healy to upper arm hang (also from handstand .on 1 rail).

Following a swing element (min. B) to handstand on 1 rail, Healy to upper arm hang.

Healy to support (also from handstand on 1 rail).

Following a swing element (min. B) to handstand on 1 rail, Healy (360° or more) to support.

Swing backward with ½ turn hop to handstand.

Swing backward with ¾ turn hop to handstand on one rail.

Swing backward with 1/1 turn hop to handstand.

Gatson 1 with ¼ turn to handstand on one rail and ¼ turn to handstand on two rails.

From handstand on 1 rail, ½ or ¾ t. fwd. or bwd. In handstand.

Swing backward with ¾ turn to one rail with hop less than ¾ turn.

Swing backward with 1/1 turn with hop less than ¾ turn.; Hop with reverse ¼ turn to one rail and ¾ turn on one rail to handstand.

Swing backward with 5/4 turn to one rail with hop less than ¾ turn.

Any handstand . with ½ turn. (also with 2 s.)

Any 1/1 pirouette in handstand on 2 rails.

5/4 salto forward straddled with ½ turn to upper arm.

From handstand, salto fwd to support or from handstand with rotated grip, inlocate to support.

5/4 salto fwd. straddle directly to hang.

5/4 salto fwd. tuck or pike to upper arm hang.

Salto fwd to support.

5/4 salto fwd. straddled to upper arm hang

5/4 salto fwd. straddled to bent arm support.

Salto fwd. piked to hang.

Double salto fwd. tuck to upper arm hang.

Double salto fwd. pike to upper arm hang.

5/4 salto fwd. straight to upper arm hang

Salto fwd. with 1/1 t. to upper arm hang.

Swing backward with ¼ turn hop to ¾ handstand on one rail (reverse direction).