Men's Artistic Gymnastics — Parallel Bars (PB)

Fwd. uprise and straddle cut bwd to handstand.

Roll bwd. with ½ t. from upper arm hang or Fwd.

Roll bwd. to handstand with straight arms.

Salto bwd. with straddled. cut to upper arm

Bwd. uprise to handstand (or with ½ t).

Bwd. uprise with ½ t. and straddle cut bwd. to

Bwd. uprise with ½ t. to support.

Bwd. uprise and straddled cut or flank over to

Bent arm swing fwd. to hop ½ t. to support.

Any press with bent arm straight. body, or str. arm

Straddle cut bwd. to handstand.

Swing fwd. with 1/1 t. to upper arm hang.

Swing fwd. to handstand, hop to support.

Handstand. with ¼ t. and fall back to support with ¼ t.

Stützkehr bwd. to support.

Following a swing element (min. B) to

.

From handstand on 1 rail, ½ or ¾ t. fwd. or bwd.

Any 1/1 pirouette in handstand on 2 rails.

5/4 salto fwd. tuck or pike to upper arm hang. 105. Salto fwd to support.

Moy piked with straddled. cut bwd. and ½ t. to upper arm hang (also legs together).

Moy to support bent legs (also without grip

Swing down with salto bwd. straight to hang

Giant swing bwd. with straddled cut to

Glide kip with ½ t. to support.

Glide kip to straddled cut bwd. handstand on

Glide kip one rail through L-sit straddled to

Glide kip through V-sit and hop ½ turn to hang

Cast to support.

Cast with ½ t. to up. arm hang.

Felge to support

Felge roll backward with tuck salto ½ to upper

Felge forward with ½ t. to support.

Salto fwd. piked or straight with 1/1

Double salto bwd. tuck from end.