Women's Artistic Gymnastics — Floor Exercise (FX)
1. GYMNASTIC LEAPS, JUMPS AND HOPS
Split leap with ½ turn (180°) Split leap with 1/1 turn (360°)
Switch leap with ¼ turn (90°) to Switch leap with ½ turn (180°) in side split or to straddle pike fl...
Johnson
Leap fwd with leg change (free leg Switch leap to ring position (180° swing to 45°) to cross split (...
Jump with upper back arch and Pike jump (hip < 90°) with 1/1 turn head release with feet almost (360...
Moerz
Stretched hop or jump with 2/1 turn (720°)
Cat leap with 1/1 turn (360º) Cat leap with 2/1 turn (720°)
Hop with 1/1 turn (360°), free leg extended at horizontal throughout
Tuck hop or jump with 2/1 turn Tuck hop or jump with 1/1 turn (360º) (720°) also landing in front ly...
2. GYMNASTIC TURNS
2/1 turn (720°) on one leg – free 3/1 turn (1080°) on one leg – free leg optional below horizontal l...
1/1 turn (360°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be...
1/1 turn (360°) with free leg held upward in 180° split position throughout turn
1/1 turn (360°) in back attitude (thigh of free leg at horizontal throughout turn)
1/1 turn (360°) in scale fwd with free leg above horizontal throughout turn
1/1 illusion turn (360°) through standing split without touching floor with hand
2/1 (720°) pirouette starting with 1/1 turn (360°) in tuck stand on free leg at horizontal, lowering...
Nguyen
2/1 spin (720°) or more on back in kip position (hip-leg closed)
3. HAND SUPPORT ELEMENTS
Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return movement optional
Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd
Handspring fwd with 1/1 twist (360°) after hand support or before
Mostepanova
Flic-flac with 1/1 twist (360°) before hand support
4. SALTOS FORWARD & SIDEWARD
Salto fwd tucked with ½ or 1/1 twist (180° or 360°), also Salto fwd piked with ½ twist (180°)
Salto fwd stretched, Salto fwd stretched with 1/1 or 1½ also with ½ twist (180°) twist (360° or 540°...
Arabian salto tucked or piked, (take-off bwd with ½ twist [180°], salto fwd) – landing optional