Women's Artistic Gymnastics — Floor Exercise (FX)

Jump kick or press to hstd – return movement optional, also with ½ or 1/1 turn (180° or 360°) in hstd

Hecht roll

Roll bwd to hstd with ½ or 1/1 turn (180° or 360°) in hstd

Walkover bwd from stand or extended tuck-sit to hstd with 1/1 turn (360°) in hstd – return movement optional

Handspring fwd, take-off from one leg or Flyspring fwd, take-off from both legs – with or without hecht phase before hand support – landing optional; Jump bwd with ½ twist (180°) to handspring fwd – landing optional

Round-off

All flic-flac and gainer flic-flac variations, also with support of one arm; Arabian (bwd take-off) with ¼ twist (90°) – free (aerial) cartwheel – continuing with ¼ twist (90°) to front lying support

Jump kick or press to hstd with 1½ or 2/1 turn (540° or 720°) in hstd – return movement optional

Roll bwd to hstd with 1½ or 2/1 turn (540° or 720°) in hstd

Flic-flac with 1/1 twist (360°) before hand support

Handspring fwd with 1/1 twist (360°) after hand support or before