Women's Artistic Gymnastics — Balance Beam (BB)

Jump bwd (flic-flac take-off) with Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring f...

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac with twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with step-out from side Flic-flac from side position with position 1/1 twist (360°) to hip...

Gainer flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg chan...

Free (aerial) walkover fwd, landing on one or both feet

Salto fwd tucked to cross stand Salto fwd piked to cross stand

Salto swd tucked with ½ twist Salto swd tucked take off from one (180°) take off from one leg to leg...

Salto bwd stretched with legs together