Women's Artistic Gymnastics — Balance Beam (BB)

Split leap (180°)

Two flying flairs

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the be...

Jump to roll fwd at end or middle of beam to sit position or tuck stand Jump to clear straddle suppo...

Jump with ½ turn (180°) over Jump with ½ turn (180°) over shoulder to neck stand, ½ turn shoulder to...

From cross stand facing end of beam – head kip

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°...

Jump with bent hips to clear front Jump with stretched hips to support above horizontal planche (2 s...

Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec...

Press to side hstd, with bending - Jump, press, or swing to hstd shift stretching of legs – hop with...

Cartwheel on one or both arms Jump with ¼ turn (90°) and extended hips through a momentary hstd on o...

Free (aerial) walkover fwd to rear Handspring fwd with hand support – or with ¼ turn (90°) to repuls...

Round-off at end of beam – flic-flac through hstd with swing down to cross straddle sit