Men's Artistic Gymnastics — Still Rings (SR)

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2. EG II: Strength elements and hold elements (2 sec.)

Skill 9
#9 C

Support scale (planche)(2 s.).
Skill 15
#15 C

Any cross (2 s.)or V cross (2 s.).
Skill 27
#27 C

Press to hdst. with str. body and str. arms from
Skill 39
#39 C

Slow roll fwd. straight to cross or L-cross (2 s.).
Skill 51
#51 C

Vertical pull up with straight arms to hanging
Skill 57
#57 C

Vertical pull up to L-sit (2 s.).
Skill 63
#63 C

From sup. or cross, lower slowly to hang, and
Skill 75
#75 C

From cross or L-cross, press to L-sit (2 s.).