Men's Artistic Gymnastics — Still Rings (SR)

V-sit (2 s.).

Press to hdst. with str. body a. bent arms or b. body. a. str. arms, or fr. strad. sup. lever (2 s.).; - Also straddle legs.

Slow roll fwd. straight with bent arms, to support.

Slow roll bwd. slowly and straight. body to L sit (2 s.).

Vertical pull up with bent arms to hanging scale rearways (2 s.).

Fr. cross or L-cr., move fwd. to back lever (2 s.).

From hdst., lower horiz. to back lever (2 s.).

From handstand, lower slowly through inverted cross to inverted hang.