Men's Artistic Gymnastics — Floor Exercise (FX)

From hdst. lower to L-sit or strad. L-sit (2 s.).

V-sit (2 s.).

V-sit with legs horizontal. (2 s.).

From stand, Swiss press to hdst. (2 s.).

Piked body, str. arm or str. body, bent arm press to hdst. with legs together (2 s.).

V-sit (2 s) and press to hdst. (2 s.). Also final phase with straddle.

Manna (2 s.) and press to hdst. (2 s.). Also final phase with straddle.

Rock to hdst. from prone position (2 s.).

Press from split, L-sit strad. or front sup. (2 s.).

From Manna (2 s.), turn over (dislocation) to handstand (2 s.).

Handstand (2 s.).

Press or lower or swing to Japanese hdst. (2 s.).

From split press to Japanese handstand (2 s.).

Planche, legs straddle (2 s.).

Planche (2 s.). / Swallow (2 s.).

½ or 1/1 turn in handstand or to handstand.

From straddled planche (2 s.) press hdst. (2 s.).

From Planche 2 s. press handstand (2 s.).; From Swallow 2 s. press to Japanese hdst. (2 s.).

From L-sit, etc., turn over bwd. to stand.

Endo roll to handstand (2 s.).

Endo roll piked to handstand legs together (2 s.).

Forward walkover.

Cross or side split (stop required).

Any standing scale (2 s.).

Any standing scale with 180° straddle, no hand hold (2 s.).

Jump bwd. to front support.

Jump bwd. with pike-stretch or with 1/1 turn to front support

Stag leap with 1/1 turn.

Butterfly with 1/1 twist fwd. or bwd.

Butterfly with 2/1 twist.

1 circle or flair.

Circles or flair to handstand.

Flair or circle to hdst. continue to flair or circle.

Flair hopping with 360° t. bwd. thr. hdst and back to flair (2 hops).

Lower from hdst. to flair or circle.

Flair with ½ spindle.

Flair with 1/1 spindle (in 2 circles).

Flair with >270 spindle (in 2 circles) directly to handstand.

Flair with ½ spindle to handstand.

Flair with > 270º spindle (in 2 circles) directly to handstand and continue to circle or flair.

Russian wendeswing with 360° or 540°.

Russian wendeswing with 720° or 900°.

Russian wendeswing with 1080° or more.

Roll bwd. through hdst. with ½ t.

Roll bwd. with hop 1/1 t. through hdst.