Men's Artistic Gymnastics — Still Rings (SR)

Inverted swallow (2 s.).

Vertical pull up with str. arms to V-cross (2 s.).

From planche, lower horiz. and slowly to hanging scale rw. and press to swallow (2 s.) or from swallow same to planche or planche to planche.

From swallow, lower slowly to hanging scale rw, press to swallow (2 s.).

From L-cross, press with bent body to inverted cross (2 s.).

From cross, press to swallow (2 s.).

From inverted cross lower slowly to inverted hang and felge bwd. slowly to swallow (2 s.) or to support scale (2 s.)

Roll bwd. slowly with str. arms and body to free sup. scale (2 s.).

Slow Roll bwd. with str. body to swallow (2 s.).

Slow roll fwd. with straight body through cross to inverted cross (2 s.).

Slow roll forward with straight body through cross to swallow (2 sec).

From hang vertical pull up thr. swallow to sup. scale (2 s.).