Women's Artistic Gymnastics — Balance Beam (BB)

Free jump to cross split sit take-off from two feet – diagonal approach to beam; Change leg leap to free cross split sit – diagonal approach to beam

Jump with stretched hips to planche (2 sec.); Jump, press, or swing to hstd – lower to planche (2 sec.), also with ½ turn (180°) in hstd; Jump, press, or swing to hstd – lower to clear pike support with legs together (2 sec.), also with ½ turn (180°) in hstd; From hstd (2 sec.) release one hand with swing down swd to rear support; also with ½ turn (180°) in hstd

Jump with ¼ turn (90°) and extended hips through a momentary hstd on one arm with immediate ¼ turn (90°) and support on second arm to side hstd – lower to optional end position - 90° approach to beam; From rear stand (back towards beam), flic flac over beam to candle position, ending in front support; From rear stand (back towards beam), flic flac with ½ turn (180°) to candle position, ending in front support (grasping under the beam with both hands)

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position

Gainer flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Salto fwd tucked, take-off from one leg to stand on one or both feet

Salto bwd tucked or stretched with 1½ twist (540°); Salto bwd tucked or stretched with 2/1 twist (720°)

Gainer salto bwd tucked or stretched with 1½ twist (540˚) 2/1 twist (720°) to side of beam

Gainer salto stretched with legs together at end of beam; Gainer salto tucked with 1/1 twist (360°) at end of beam