Men's Artistic Gymnastics — Parallel Bars (PB)

Fwd. uprise and straddle cut bwd to hang.

Roll bwd. with ½ t. from upper arm hang or Fwd. uprise to Kato hop to support.

Fwd. uprise to Makuts to support.

Back toss from upper arm with 1/4 turn to one rail

Fwd. uprise with 1/1 t. to handstand.

Fwd. uprise with 3/2 t. to handstand.

Roll bwd. with salto bwd. tuck to upper arm hang.

Roll bwd. with salto bwd. pike to upper arm hang

Roll bwd. with ½ t. tuck to upper arm hang.

Roll bwd. with ½ t. tuck to hang.

Bwd. uprise and 5/4 salto fwd. t. to upper arm hang

Bwd. uprise and 5/4 salto fwd. straddled to upper arm hang.

Bwd. uprise and 5/4 salto fwd. straddled to hang.

Bent arm swing fwd. to hop ½ t. to support.

Stützkehr fwd. to handstand (1 rail (also with additional ¼ or ¾ turn to handstand)

¾ Diamidov and ½ turn to upper arms.

¾ Diamidov and rear vault to side hang on 1 bar.

Straddle cut bwd. directly to hang

Swing fwd. with 1/1 t. on 1 arm to handstand.

Swing fwd. with 1/1 t. to upper arm hang.

¾ Diamidov & ¾ Healy on the other hand to support

Swing forward with 5/4 t. on one arm through handstand. and Healy to support.

Swing fwd. to handstand, hop to support.

Salto bwd to handstand. Also to one rail.

Salto bwd. with ½ t. to upper arm hang.

Double salto tuck to upper arm hang.

Double salto pike to up. arm hang.

3/2 salto bwd. with ½ t. to upper arm hang.

Double salto backwards with half turn to upper arm.

Handstand . with ¾ t. and fall back to support with ¼ t.

Stützkehr bwd. through handstand. to support.

Healy to support (also from handstand on 1 rail).

Following a swing element (min. B) to handstand on 1 rail, Healy (360° or more) to support.

Swing backward with 1/1 turn hop to handstand.

Gatson 1 with ¼ turn to handstand on one rail and ¼ turn to handstand on two rails.

Swing backward with 1/1 turn with hop less than ¾ turn.; Hop with reverse ¼ turn to one rail and ¾ turn on one rail to handstand.

5/4 salto forward straddled with ½ turn to upper arm.

From handstand, salto fwd to support or from handstand with rotated grip, inlocate to support.

5/4 salto fwd. straddle directly to hang.

Salto fwd. piked to hang.

Salto fwd. with 1/1 t. to upper arm hang.

Swing backward with ¼ turn hop to ¾ handstand on one rail (reverse direction).

Swing forward, straddle cut backward, and regrasp with straight body at horizontal to bent and upper arm.

Moy piked with straddle bwd to handstand

Swing forward, straddle cut backward, and regrasp with straight body at horizontal.

Moy piked with 1/1 t. to upper arm hang.

Moy and salto fwd. tuck, pike. or straddled. to upper arm hang.

Moy to support straight legs (also without grip release).

Giant swing bwd. to handstand or with inlocation fwd. (also with ¼ or ½ turn and to one rail).

Giant swing bwd. to handstand on one rail (connected to Healy type element).

Giant swing bwd. with ½ t. to upper arm hang.

Giant swing bwd. with ½ t. to support.

Giant swing bwd. with Makuts to upper hang.

Giant swing bwd. with Makuts.

Giant swing bwd. with straddle cut to support or bent arms support.

Giant swing bwd. with ½ t. and straddled cut bwd. to upper arms.

From giant. sw. bwd., double salto tuck to upper arm hang.

Giant swing bwd. and salto with ½ t. to hang on the end.

Giant swing bwd. and salto with ½ t. to upper arm hang.

Giant swing bwd. and salto with ½ t. to hang.

Giant swing bwd. with ½ t. and 3/2 salto fwd to upp arm hang.

Giant swing bwd. and salto with ½ t. to support.

Giant swing backward with ½ t. and 3/2 salto forward piked to upper arm hang.

Glide kip to straddled cut bwd. to hand.

Giant swing bwd. and salto with ½ str to upper arm hang

Glide kip through V-sit and hop ½ turn to hang on other rail.

Felge to handstand. Also to one rail or ¼ t.

Felge with 1/1 t. to handstand.

Cast to straddle cut backward to handstand.

Felge with 5/4 t. to handstand.

Felge to one rail handstand (connected to Healy type element).

Felge through handstand to Makuts.

Felge roll backward with tuck salto ½ to upper arm hang.

Felge roll backward with straight salto ½ to upper arm hang.

Felge with salto bwd tuck to uppper arm hang.

Felge with salto bwd p. to up. arm hang.

Shoot up with ½ or 3/4 t. to handstand.

Shoot up to handstand and fall back to support with ¼ turn.

Double salto fwd. p.

Double salto fwd. tucked with 1/1 t.

From support on end, double salto forward piked.

Double salto fwd. piked with ½ t.

Salto bwd. straight with 2/1 t.

High wende and salto bwd tuck or pike.

Double salto bwd. t. with 1/1 t.

From hang on end, double salto bwd straight

From hang on end, double salto backward with 2/1 turns.