Description
Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position
Hstd with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position
Expanded description
Handstand in cross position with large arch span, also piked with one leg vertical, other leg bent (2 seconds) - lower to optional end position.
Handstand with horizontal leg hold (2 seconds) – reverse planche in different variations - lower to optional end position.
