Description
From cross stand facing end of beam – head kip
From cross stand facing end of beam – jump to hstd with hip angle (pike) to front walkover
From cross stand facing end of beam – jump to hstd with hip angle (pike) to handspring fwd with step-out or land on 2 feet
Expanded description
From cross stand facing end of beam – head kip.
From cross stand facing end of beam – jump to handstand with hip angle (pike) to front walkover.
From cross stand facing end of beam – jump to handstand with hip angle (pike) to handspring forward with step-out or land on 2 feet.
