Women's Artistic Gymnastics — Balance Beam (BB)

Gainer flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Salto fwd tucked, take-off from one leg to stand on one or both feet

Jump bwd (flic-flac take-off) with ½ twist (180°) through hstd to walkover fwd also with support on one arm, or to tic-toc

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac with ¾ twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with step out from side position; Flic-flac from side position to front support or with hip circle bwd

Gainer flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit

Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd to land on both feet

Flic-flac from side position with 1/1 twist (360°) to hip circle bwd

Free round-off tucked or piked – take off from both feet; Free (aerial) cartwheel in side position

Salto swd tucked with ½ twist (180°) take off from one leg to side stand

Arabian salto tucked (take-off bwd with ½ twist [180°], salto fwd)

Salto bwd tucked with 1/1 twist (360°)

Jump fwd with ½ twist (180°) – salto bwd tucked; – piked

Salto bwd stretched with 1/1 twist (360°)