Women's Artistic Gymnastics — Balance Beam (BB)

Jump bwd (flic-flac take-off) with ½ twist (180°) through hstd to walkover fwd also with support on one arm, or to tic-toc

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac with ¾ twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with step out from side position; Flic-flac from side position to front support or with hip circle bwd

Gainer flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit