Women's Artistic Gymnastics — Balance Beam (BB)

Free jump to cross split sit take-off from two feet – diagonal approach to beam; Change leg leap to free cross split sit – diagonal approach to beam

Jump with stretched hips to planche (2 sec.); Jump, press, or swing to hstd – lower to planche (2 sec.), also with ½ turn (180°) in hstd; Jump, press, or swing to hstd – lower to clear pike support with legs together (2 sec.), also with ½ turn (180°) in hstd; From hstd (2 sec.) release one hand with swing down swd to rear support; also with ½ turn (180°) in hstd

Jump with ¼ turn (90°) and extended hips through a momentary hstd on one arm with immediate ¼ turn (90°) and support on second arm to side hstd – lower to optional end position - 90° approach to beam; From rear stand (back towards beam), flic flac over beam to candle position, ending in front support; From rear stand (back towards beam), flic flac with ½ turn (180°) to candle position, ending in front support (grasping under the beam with both hands)

3 flying flairs (Homma); Two flank circles followed by leg “Flair” (Baitova)

Leap with leg change and ½ turn (180˚) away from beam to free cross split sit – diagonal approach to beam

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd – shift weight to side hstd on one arm (2 sec.), lowering to clear straddle support on one arm, also with ¼ turn (90°)

Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position

Round-off at end of beam – flic- flac through hstd – support on one or both arms – to stand; Round-off at end of beam – flic- flac with 1/1 twist (360°) into swing down to cross straddle sit

Round-off in front of beam – flic- flac with1/1 twist (360°) to hip circle bwd

Round-off at end of beam – flic- flac with ½ turn (180°) and walkover fwd

Salto fwd tucked with ½ twist (180°)

Round-off at end of beam – salto bwd tucked with 1/1 twist (360°) to stand; Round-off at end of beam – salto bwd stretched to stand

Round-off at end of beam – take off bwd with ½ turn (180°) – tucked salto fwd to stand