Men's Artistic Gymnastics — Still Rings (SR)

Vertical pull up with str. arms to V-cross (2 s.).

From planche, lower horiz. and slowly to hanging scale rw. and press to swallow (2 s.) or from swallow same to planche or planche to planche.

From inverted cross lower slowly to inverted hang and felge bwd. slowly to swallow (2 s.) or to support scale (2 s.)

Roll bwd. slowly with str. arms and body to free sup. scale (2 s.).

Slow roll fwd. with straight body through cross to inverted cross (2 s.).

Slow roll forward with straight body through cross to swallow (2 sec).

From hang vertical pull up thr. swallow to sup. scale (2 s.).

Honma to V cross (2 s.).