Men's Artistic Gymnastics — Still Rings (SR)

Support scale at ring height (swallow or maltese cross) (2 s.).

V Cross, press to V-sit (2 sec.).

Vertical pull up with str. arms to V-cross (2 s.).

Slow Roll bwd. with straight body to cross, L- cross or V cross (2 s.).

From or through hanging scale rearways pull to cross, L-cross, or V cross (2 s.).

Through hanging scale rearways pull with str. body through cross to inv. swallow (2 s.).

From sup. or cross, lower slowly to hang, and pull with str. arms to cross (2 s.).

From planche, lower horiz. and slowly to hanging scale rw. and press to swallow (2 s.) or from swallow same to planche or planche to planche.

From hang vertical pull up, slowly with straight arms through cross to inverted swallow (2 s.).

From hanging scale rw. press to swallow (also to Support Scale) (2 s.).

Through hang rearways press and straight body to inverted cross (2 s.)

From inverted cross lower slowly to inverted hang and felge bwd. slowly to cross (2 s.)

From inverted cross lower slowly to inverted hang and felge bwd. slowly to swallow (2 s.) or to support scale (2 s.)

Roll bwd. slowly with str. arms and body to free sup. scale (2 s.).

Roll backward slowly with straight arms and body to inverted cross through swallow.

Slow roll fwd. with straight body through cross and press to support scale without first going to support (2 s.).

Slow roll fwd. with straight body through cross to inverted cross (2 s.).

Azarian to inverted Swallow (2 s.).

Slow roll fwd. with str. body to Cross or L-Cross (2 s.), also from inverted hang.

Slow roll forward with straight body through cross to swallow (2 sec).

From hang vertical pull up support and press to hdst. with straight body and straight arms.

From hang vertical pull up to swallow (2 s.).

From hang vertical pull up thr. swallow to sup. scale (2 s.).

From hang vertical pull up to inv. cross (2 s.).