Men's Artistic Gymnastics — Still Rings (SR)

Support scale at ring height (swallow or maltese cross) (2 s.).

V Cross, press to V-sit (2 sec.).

Slow Roll bwd. with straight body to cross, L- cross or V cross (2 s.).

From or through hanging scale rearways pull to cross, L-cross, or V cross (2 s.).

From inverted cross lower slowly to inverted hang and felge bwd. slowly to cross (2 s.)

Slow roll fwd. with straight body through cross and press to support scale without first going to support (2 s.).

Slow roll fwd. with str. body to Cross or L-Cross (2 s.), also from inverted hang.

From hang vertical pull up support and press to hdst. with straight body and straight arms.